Summer is here, and with it, the seasonal fruits. Among them are the plums, a food rich in flavor and properties beneficial for our health. We tell you all the details about this superfruit.
A fruit friend of our bone health
All the plums They are a fruit that is consumed during the summer months. It is a food of different varieties and tastes, from the most acidic to the sweetest. Different studies have ruled that this product contains innumerable nutrients that have a positive impact on our health. Above all, the presence of carbohydrates and polyphenols, capable of altering the intestinal microbiota, is important.
The main benefit is closely related to our bone health. This fruit receives the nutrients through our intestinal system, which causes the improvement of our immune system and the hormonal process related to our bones. Carbohydrates work independently in favor of prebiotic activity, which together with polyphenols, develop protection mechanisms for our body.
The other benefits of plums
Apart from being rich in carbohydrates and polyphenols, plums They contain fiber, vitamins, calcium and potassium. Some nutrients that turn this fruit into a energy and cleansing food. They are especially recommended to stimulate the nervous system and obtain better mental performance. Thanks to its low caloric content, they are good on diets to lose weight or maintain the line.
The vitamins that this fruit contains, especially A, help maintain the cells of the skin, mucous membranes and eyesight. If you don't like the taste of the plums, you can also consume it in raisin format. They are sweeter than the natural fruit, but does not lose its nutrients. Eating them this way helps our digestive system, thanks to the fact that they contain more fiber than the others.
As we have verified through these lines, enjoy this superfruit redounds in our body. Not only for its flavor, but also for its amount of nutrients. Now that you know, are you going to eat more? plums this summer?
