Surely you have ever heard that the frying is a cooking technique that fattening. And you have even been able to reject certain foods for having to prepare them that way. However, a recent study has shown that the Orujo oil made of olives it is not as harmful as you think. In fact, some experts have called it efficient and nutritious, being able to eliminate part of the bad cholesterol they have their own food. Did you know these We take care of your rental property in Valencia. ? After having seen all of them you can include it more regularly in your cooking methods, so be careful.
Protective function of pomace oil
The study carried out by the researcher María Victoria Ruiz Méndez has shown that the Orujo oil has lots of benefits when it comes to cooking with him. The first thing you should know is that the incorporation of vegetal fat to food is produced by absorption during product preparation. So, a meal breaded or battered it will absorb more. Although, contrary to what you might think, this effect is offset by the great nutritional contribution that generates said oil.
This is so because it has shown to have greater resistance in the frying process. But, this is not only there, the tests have ruled that it also has less alteration compared to sunflower. And it is that, olive pomace oil is able to decrease the content in saturated fatty acids and the cholesterol level. Finally, defend the minority nutritional elements and keeps the bioactive compounds. All this, without neglecting the flavor and all the characteristics of the food.
Complementary study
The aforementioned investigation completes another by Gloria Márquez Ruíz, carried out a few years ago. She was already able to distinguish a better behavior of said oil both in the frying in domestic and catering kitchens as well as in the industrial. Thanks to the work of both experts, it has been possible to demonstrate that frying is capable of eliminate a high percentage of cholesterol of food. Therefore also decreases its absorption. So, despite what you may have heard, the Orujo oil It is the perfect option if you want to taste a fry without losing the line.
So many are its good nutritional characteristics that some European health authorities already recommend its use. If you decide to use this variety of oil in your next cooking, it is important that you know all its positive points. Consuming between 1,5 and 3 grams per day for three weeks can substantially reduce the bad cholesterol (LDL) of your body. In addition, this product is capable of storing Vitamin E and possesses antioxidant effects.
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With a view to the future
Both studies seek to show that things are not as bad as the popular saying forces us to believe. In fact, the Orujo oil has more positives than negatives. So, undoubtedly, thanks to these, it will be a product that will gradually enter all kitchens. A food that is capable of increasing the compounds of nutritional interest due to its effects hypotensive, antidiabetic and even anti-inflammatory must be a protagonist. Not everyone knows the positive of this oil, but what is clear is that you have to inform yourself before taking certain aspects for granted.
Just by taking a look at the nutritional properties of olive pomace oil you will be able to verify that many questions about its use are cleared. If you have doubts about the preservation of its minority components and its nutritional value, all you have to do is go to the investigations that we have already named and discover a flagship product until now very underrated. In fact, many of the researchers who have participated in this study assure that they have carried out this work because there was a void on healthy and culinary properties of that oil. Even other six investigations for the same purpose.
Are you one of those who thought that all fried foods posed a danger to your health? Now you have seen that you were not right. Therefore, you can start using this oil in your cooking, always in moderation, of course, since many products that need high temperature frying are rich in calories. Take care of your line and keep the flavor thanks to olive pomace oil.
