El Mercadona protein yogurt It can be a good option if you want to grow your muscles. Take a pair to the locker room for when you finish training. But why? What makes them such a good option in the supplementation market? Below you will discover the main virtues of this food that does not have to be only for athletes. There will also be no critical. And you? Would you have a pair when you leave the gym?
What is Mercadona's protein yogurt like?
The first of all is to go by parts and explain where it comes from. We already know all the skills of marketing of the Valencian chain. They are able to search for new alternatives that meet the needs of the public economically. That is why they have launched different products focused on people who want to increase Muscle mass. Hence the + Proteins range was born, among which we find milk, smoothie, gelatin and yogurt.
Yogurt stands out, as its name suggests, for its high protein concentration. This of of 8,3 grams per hundred, which is a quantity of ten grams per container. It is clearly higher than the approximately four grams that we find in most yogurts on the market. Another factor to take into account is the percentage of fat, since it does not reach the 0,1% of the total of the tub. Sugars, largely from fructose, are not an important component either. They stay below the 5%.
Natural, strawberry, blueberry, mango and chololate are the five flavors that make up the range. As for the ingredients, we can talk about quality. In its natural version we find only two: milk pasteurized skimmed and lactic ferments. Its properties have made even the Spanish Nutrition Foundation is pronounced. Its proteins stand out for their high biological value. This refers to the amino acids they contain, which favor their absorption.
Detractors of protein yogurt
The most striking complaint of all is that of those who claim that the product is almost equal to the cheese of the same chain. They claim that the only difference is two grams of extra protein for every hundred. These would be enough to focus marketing on protein content and drive up the price. The Mercadona protein yogurt slope 30 cents more than fresh cheese! Many others are wary of the sugar content before reading the nutrition label. The equivalents of other brands tend to contain a lot.
The aforementioned price is one of the cons most used by those who are against them. The packs of two yogurts of YoPro, the range of high-protein dairy products from Danone, they touch the two euros. They are the prototype of an expensive protein-enriched food. However, Mercadona's pack of four protein yogurts costs $1,40. While it is true that it is cheaper, it remains to be seen that it will be profitable.
A person who trains four times a week and ingests twenty grams of protein after each session requires two weekly packs. In a year you will spend $151 more or less in sports supplementation. It is much cheaper to catch an offer on a generic brand of protein powder. You can get five kilos for just over fifty euros. This will last you about a year.
Is it only for athletes?
Anyone can eat it. What's more, it will provide less fat to the little ones than the famous Petit Suisse. It can also be interesting for those looking Lose Weight. This is due to the high satiating power, derived from the high concentration of proteins, in addition to the almost zero percentage of fat. It can also be useful for hospital patients who are not yet able to digest large amounts of food. This way they will add more protein to their diet than with plain yogurt.
In short, anyone can take it as its benefits are remarkable. However, the consumer should remember that there are other very interesting protein sources (legumes, nuts, eggs…). The key is to know how to eat a balanced diet without thinking that nothing in particular is miraculous. Don't miss our next recommendations on how to increase your protein intake.
