We all know how important it is to have a good nutrition to do sport. Especially if we are looking to increase muscle mass or do heavy exercise in the gym. For this reason, food companies offer many types of food that supply some type of deficiency or need. Today we are talking about one of them, the protein jelly. Discover its benefits with us!
What is protein gelatin
Before we begin, we must explain the types of jelly that exist, because it is not a single dessert. In fact, it's quite likely that the jellies you've bought all your life are not the ones that give you a real protein benefit. Gelatin is generally divided into three big guys:
The one that comes from sugars various: this gelatin is, unfortunately, the most common in supermarkets and the one that people buy in the largest quantity. It is the cheapest, but they are, in essence, an amalgamation of sweetener y sugars Not at all good when it comes to exercising.
The one of origin animal: this is the gelatin that is really going to offer us a decent protein intake. It comes from the skin, bones and tendons of animals, so it has a number of collagen high, making it ideal for training.
Jelly vegetable: It is a fairly healthy vegetable variant that also offers a fairly high protein content, although less than its animal variant. It is the most recommended for athletes who follow a vegan diet o plant-based diets.
Benefits of protein gelatin
It is already clear that the main option to consume gelatin is the version of animal origin. Your content in proteins He is the oldest of the three, reaching over 80 grams For each 100 grams of food.
On the other hand, its high collagen content helps strengthen the joints, the quality of our hair, our nails and gives our skin greater elasticity. It will also help us with the digestion of other foods due to its high content of glycine.
Finally , it is worth noting that it is a moisturizing food which can be useful for people who are not particularly used to ingesting large amounts of liquids. We will always have to combine all this with other foods, in addition to paying attention to the nutritional content of the product before buying it.
But… What are its drawbacks?
Despite all the benefits that we have discussed above, protein gelatin has some negative factor which we have to watch out for.
The most notable is that it is not a complete nutritional food. This forces us to keep a diet that gives us sayings nutrients. That is, gelatin does not cover the demands of our body to be healthy.
Another thing to keep in mind is its low content of essential amino acids. This makes it a food with low biological value. That is, gelatin does not cover the demands of our body to be healthy.
Who much does it cost?
Although it is a food that will bring us benefits As for food, the truth is that it will always be cheaper to buy a protein supplement like the one offered by MyProtein. However, the flavor of the gelatin can be combine with these additions to avoid monotony in our menu.
But, how much would the comparison cost us? Well then, if we take as a basis that 5 kilograms of MyProtein we can get an average of $85 without offer, and up to $50 with offers, the comparison is evident.
A protein gelatin from Mercadona $1.15 contains 6 grams protein for each 100 grams of product, which implies 24 grams in each package. If we wanted to get the 5 kilograms that we would get with MyProtein, we would have to spend a total of $240 in jelly packets. That is why, rather than a single product, it should be an additional supplement that is part of a complete diet.
Gelatin can of course be combined with other protein foods and reach the necessary rations for the development of our body.
What do you think? Will you include gelatin in your menu?
