Discover the pineapple benefits. The House of Sponge Bob it is much more than a set of yellow pulp wood thorns. In addition, we will explain in this article why your tongue itches by savoring it. Go for it!
Do you know the benefits of pineapple?
The pineapple has become a star of the summer. At this time, thousands are people who go to stores looking for the best for the lowest price. They desire this fruit for its flavor and for its cooling properties. However, the benefits of pineapple are many more. So many that they have even given rise to pseudoscience. Several years ago the "miraculous" became fashionable. pineapple diet. It consisted of his followers consuming just one pineapple for several days.
These claimed to lose weight very quickly. Maybe they did it out of malnutrition. Controversy aside, one of the benefits of pineapple is that helps to lose weight. Sure, he does it within a balanced diet. First of all, because of its ridiculous calorie level. Just 50 for every 1 grams! We must bear in mind that the 86% of this fruit It consists of water. What's more; the vitamins A, C y B help you lose weight without the body losing the components that keep it active.
It is this Vitamin C which also helps to prevent diseases. It has been on everyone's lips during the pandemic as it strengthens the immune system. Other nutrients that are part of its repertoire are iron, potassium, zinc, magnesium, and iodine. All of them, together, work with antioxidant action. They collaborate in stopping the appearance of signs of aging. As if that were not enough, this same iron is a great ally when it comes to preventing anemia.
Why does our tongue itch when we eat pineapple?
Have you heard of the bromelina? Probably not. However, you may have already noticed its effects. It is the enzyme responsible for our tongue itches after tasting this fruit. You don't have to have an allergy if you feel it. This above is basically responsible for breaking down proteins into amino acids. It starts early, as it does not wait for the digestive tract. It begins its work in the same mouth.
We must pay close attention to this within the pineapple benefits. They are such that it is marketed as a dietary supplement in treatments for some diseases. Some examples can be bronchitis, sinusitis, cardiovascular diseases or diseases of the digestive system. If you want to avoid this itch you can choose to buy the canned versionto. However, you may be put off by the added sugars that the format has.
Another option is to avoid the intake of stem, the part with more bromelain. Finally we mention the alternative consisting of cooking it. The heat blocks the bromelain, so it stops breaking down protein and is no longer itchy.
Other benefits of pineapple
It contains, in addition to those already mentioned, folic acid y potassium. This first helps the formation of red blood cells and the production of DNA. This nutrient, present in the it also, it is also known for its tissue regenerative function. Potassium, on the other hand, helps nerves and muscles communicate. It counteracts some harmful effects of sodium on blood pressure and helps with the elimination of fluids. This is why pineapple is considered diuretic food.
It is precisely the diuretic effect that helps eliminate toxins from our body. However, there is one of the pineapple benefits to which we have not paid attention. It's all about the anti-inflammatory effect. That is why it is useful in reducing the risk of various pathologies. Among them we find arthritis, acute sinusitis, abdominal inflammation and sore throat.
Conclusions
Now you have plenty of reasons to enjoy the taste of this delicious fruit from the tropics. What are you waiting for? From writing we recommend doing it in state crude. Since you eat pineapple, do it with all its properties and all its benefits. What does itch matter? That does not prevent it from retaining its delicious flavor as well as its nutritional richness.
