La The Airfryera healthy alternative
New technologies are here to stay and displace the stoves used by grandmothers. Our way of cooking is changing and with it the instruments we use in the kitchen.
All the air fryers or fryers without oil are trendy. Its operation is simple, similar to that of a convection oven; Food is cooked with hot air circulating at high speed combined with the grill function. In addition, making recipes in the The Airfryer es easy, fast and healthy. The advantages of this appliance are endless; from the fact that it does not need to be preheated, to the reduction in the use of fats in cooking.
Making recipes in an air fryer is simple and super healthy And it is that by reducing the use of oil, we also reduce the consumption of calories associated with fried foods, and therefore, the risk of suffering from cardiovascular diseases. Also, Promotes order and cleanliness in the kitchen. Cook with the The Airfryer It means forgetting about bad odors and the typical splashes of oil that we are used to when we use conventional pans. So if you are thinking of buying one or you already have it in your kitchen… here I leave you three easy and healthy recipes that you can prepare with your air fryer.
3 easy and healthy recipes that you can make in the airfryer
- Salmon: salmon is one of the many foods that cooked in the airfyer it looks spectacular. This recipe will only take us 10 minutes and low carb. The first thing we will have to do is cut the salmon fillets in equal parts and season them with the spices that we like the most. Next, we will spray it with a little olive oil and put it in the air fryer. Depending on the cut of the salmon, the time may vary, but with 10-15 minutes at 180 º It will suffice to get it right on both sides. A recipe very juicy, very fast and very, very healthy.
- Ratatouille: This recipe is prepared in just 25 minutes and it will be spectacular. You just have to peel and cut the tomato, zucchini, onion and eggplant very fine. Then add a little olive oil, a pinch of salt and direct to the airfryer for 18 minutes at 190º. A healthy, fast and very colorful dish.
- Chips": They are great as a garnish for our dishes and they remain super crunchy. The first will be wash, peel and cut the potatoes. Spray them with a bit of oil and put them in the air fryer at 200º for about 15 minutes about halfway through so they cook all over. A trick to make them stay extra crispy: Pour ice water into a container and submerge the potatoes for 30 minutes. Then we dry them well, let them rest and we could put them in the fryer. They are delicious! Do you dare to try?
