Do types of healthy flours? Maybe you are not aware of abuse that has been going on for some time with regard to flour. From this derive health problems of which we will speak in future. Is there a solution? Yes. Today you will discover several classes of this ingredient of which you surely did not know its existence. Let's get started.
The impact of quarantine
Flour has been one of those products that have hit the fire this year. A lot of people boring unleashed his culinary creativity during the confinement. For this they needed flour. However, this is not as harmless as most of us think. His abuse is related to problems as serious as diabetes and obesity. We must bear in mind that it triggers the glucose levels in the blood since its fiber levels are reduced.
Let's go by parts. Refined wheat flour is obtained from industrial grain processing. The nutritional benefits present in grains are present in the stretching. That is, in the later parts. We talk about fiber, vitamins, minerals ...
Instead, the flour refined it is characterized only by fast-absorbing carbohydrates and gluten. This only takes advantage of the inner part of the grain. Therefore, if we want to consume types of healthy flours we must find those that take advantage of the germ.
Flours integrals Whole grain are superior nutritionally and even in flavor. However, they are More expensive. The gigantic and growing demand requires industrial treatment. Flour producers buy their grain from farmers at a low price and quantity and quality prevail.
Furthermore, farmers are not there to invest in quality. This is because compete with other European countries much more productive. It is more expensive to prepare whole wheat flour since it cannot be stored in a silo for months without spoiling. Let's see some of their alternatives.
Types of healthy flours
Chickpea flour
If you are passionate about hummus, you have to like this one by force. It stands out for its content of high quality proteins, fiber, minerals and antioxidant substances. In addition, it has a low glycemic index. In Middle East It has been used for centuries especially in salty foods. In case you still can't find it in the supermarket, you can prepare it at home. It is easier than it seems and it is more inexpensive and delicious. You can mash the chickpeas in a blender for five minutes and then filter the remains with a strainer.
Coconut flour
It is widely used when preparing muffins, cupcakes, or tarts due to its sweet taste. This comes from the remains of pulp that remain after removing the milk from the coconut. Ideally, mix a small amount with water and eggs to provide moisture. It is rich in protein, healthy fats, and fiber.
Quinoa flour
Quite complete also from a nutritional point of view. Thus, it contains the eight essential amino acids you need an adult. In addition, it is rich in minerals, vitamins, vegetable protein. As if that were not enough, it also contains the fiber that facilitates their digestion. Soups, desserts y drinks are some of the best results this flour can give. It is also used in bakery recipes. Despite of tree of quinoa in western gastronomy, its flour is not very well known. If you want to enjoy the benefits of this «pseudocereal» te we advise experimenting with your flour.
Lentil flour
Widely used in the India for traditional breads that resemble pancakes. It is also used in battered and it looks great on dishes salty. We must bear in mind that it is made with a very satiating and nutritiveto. In addition, it is very easily digested. On the other hand, we can highlight some of its nutrients such as vitamins A, group B y C. The main minerals it contains are magnesium, iron and football. To finish we mention the protein and fiber. Without a doubt, lentils are a complete food.
Conclusion
We will always support you when preparing new dishes. However, we hope that you will take into account the information that we have provided to you. Thus, you can see that very little is said about the risks what hides the processed flour. That is why we have proposed these alternatives to you. What's more, you can prepare some of them at home with little effort. We hope this article has served you and you choose types of healthy flours.
