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The versatility of legumes

Legumes, versatile and delicious in all their forms, provide us with iron, phosphorus, magnesium, fiber and protein.

Lentils for all tastes

Lentils are one of our quintessential legumes. A very versatile food with many benefits for our body. The stew is...

Red lentils: are they different?

Red lentils surprise a good part of legume lovers the first time they hear about them. What makes them different...

Lentil pasta: healthier?

Have you heard of lentil pasta? Perhaps you have read something on the menu of a restaurant with options for coeliacs (such as Roots...

Amino acids in lentils with rice

Why are amino acids important when eating lentils? There is a possibility that you will not absorb all the proteins in this...

Drink juice before eating lentils?

Has your grandmother never told you that you should drink juice before eating lentils? It may sound like Chinese to you or maybe it...

Mercadona lentil cream, what a protein fusion!

The latest novelty that is sweeping the supermarket is quick to prepare and healthy. Why do you have to taste Mercadona's lentil cream?

Types of healthy flours and their culinary uses

It is increasingly necessary to find healthy types of flour if we want to avoid the damage of refined flour. Get to know the best ones for your kitchen.

Lentil Tierra de Campos: the cookbook

The Tierra de Campos Lentil is ideal for these blanket and movie days. Now that when we breathe steam comes out of our mouths...

Edible duckweed, superfood?

Mankai is the edible duckweed. It is a very beneficial food for diabetes, high in protein and sustainable. Find out.

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