Nuts are gaining popularity in recent times. Their great nutritional properties They have managed to gain prominence in our diets. Even its derivative products have burst onto the gastronomic scene with force. Many lovers of these foods are in search of the best peanut butter on the market, a very popular product in the United States. But that has fewer followers in the old continent. Contrary to what you may think, there are numerous options for this butter and, some very beneficial for our health. Do you usually consume it often?
American history of peanut butter
Without a doubt, it is one of the most culturally consumed foods in the United States. In fact, the January 24 is National Peanut Butter Day in the American country. But, to know the history of this product, you have to know that the peanut plant is native to Central America. And it is that, the first tests of its consumption are located in times of the Mayas, Aztecs and Incas, which were in charge of creating for the first time a kind of puree with the famous dried fruit. It was this that surprised the colonizers, and led to their expansion for the rest of the world.
The peanut plant belongs to the legumes, like chickpeas or lentils, among others. So, there are those who catalog it as legume and others such as dried fruit, depending, above all, on their method of consumption. Although, it was not until 1884 that Marcellus Gilmore Edson patented the method of producing peanut butter. This elaboration was based on roast or broil the product and the subsequent mix with a certain amount of sugar to make it much thicker. And, it was from 1890 when it began to be marketed.
The perfect choice
Peanut butter or cream is the easiest way to consume this fruit rich in protein and folic acid. Although, it is recommended that it be one hundred percent pure, which are easily accessible in herbalists or sports nutrition stores. There are even supermarkets like Save more and especially Mercadona that they are betting very strongly on products that are much more respectful of our health. In fact, that of the Valencian chain is considered by many the best peanut butter on the market. This is presented in glass jars of 490 grams and a modest price of 3€.
But, the most important thing if you want to take care of your line is that forget brands like Captain Mani or Lucky Joe, which are two of the best-selling brands by Carrefour, as they contain too much sugar. Always opt for those that are entirely made from dried fruit, which, after all, are the healthiest. In short, to choose the best peanut butter on the market you should look at his Caloric intake, and choose the one that best suits your physical condition and, above all, your diet.
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Peanut butter benefits
It is obvious that the peanut is a food of vegetable origin, which is why butter can help fill certain nutritional deficiencies for everyone with a vegan diet. Since it is a great source of Omega 3, and proteins and zinc. In the same way, this product helps reduce the risk from suffering from diseases such as diabetes. And it is that, although the peanut butter concentrates lots of fat and calories, also provides a large amount of protein, so it has a great satiating power. But, you should know that everything is good in its fair measure so, do not overdo it.
Along with all this, it favors cardiovascular health since it helps fight LDL, known as bad cholesterol. And it has a lot of Vitamin E, which is a powerful antioxidant and controls blood glucose levels. If you want to check all these qualities, you just have to go to your trusted supermarket or buy directly from Amazon, where you can find a kilo peanut butter for just 15€. Also, it is healthier than other brands.
Peanut butter recipes
This product is Very versatile and you can use it in many of your elaborations. Whether you are a sports lover or you simply want to make the most of the flavor of this product, you should know that you can use it in many dishes that you surely know. Among the most popular, among the connoisseurs, we could find:
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- Cupcakes banana
- Protein shake
- Noodles soba thai type
- Truffles of said chocolate covered butter
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You have already known the best peanut butter on the market and some of the best recipes you can make with it in your own home. Are you going to consume this product more frequently? It will add flavor to your meals and will be beneficial for your health. Do not wait more!
