It is a product or, more specifically, a drink widely used as an ingredient in multiple recipes in Asian and Latin American kitchens. However, it is being used more and more here in Spain, after some supermarket chains such as Mercadona or Carrefour started selling it. Not long ago of this, you can already use it for your dishes, but there is some talk about whether coconut milk is dangerous or not. Next, in this article, we will clarify even with an expert voice what is true in what is said about her. Be attentive because you may be missing a great food to include in your day to day!
What does this drink actually contain?
Coconut is well known for its derivatives that go far beyond the simple and pure natural fruit that falls from those huge trees whose height impresses as much as it leaves a good 'coconazo' on the head groggy. In this way, you currently have up to three different products. One of them is the coconut water, another the vegetable drink of it and, finally, you have the Butter (sweet part, used in confectionery). But the one that perhaps least sounds to you is the one that receives the most dairy name. Of course, there is no room for comparisons between these delicacies, since each one is very different.
We are going to focus on if coconut milk is dangerous, so let's see what this drink really contains compared to those mentioned similar but never the same. Because this dairy comes out of the pulp or white part of the ripe and grated fruit. This is passed through a serge before being mixed with water in its proper proportion. Then it is filtered again so that a liquid rich in sugars and fats is easily divided. The result is a dense drink, with great palatability and a compact texture.
Check its additives and the presence of coconut
When it comes to tasting it, you enjoy a taste attempt. But always after shaking the year where it is usually presented to the consumer. Only then and if you choose the product properly, because not all are the same either. Why? For a simple question of ingredients. The coconut milks with a high presence of this essential component (next to water) and even without additives they are the best. At least, this is what the food experts who have tasted the different options on the market say.
Gemma del Cano She is one of the specialists who, in a tasting of different products from various brands, proved her theory. He states that "most started from coconut extracts in different percentages (20 to 90%) but not milk as such." Almost all, except the alternative that sells company Goya. Of course, we are talking about a product of use in the kitchen, not to drink directly.
Properties of this vegetable milk
¿Coconut milk is dangerous? Some detractors advise against its intake because when squeezing the pulp, it may contain added probiotic bacteria to the final product without being controlled. But the truth is that if that were the case, it would not leave factories to be available on the shelves of various supermarkets.
In addition, we are talking about a product 100% vegetable, who has no lactose or milk proteins like the other milks of animal origin. It is a healthy drink with all the laws, even more so if it does not contain additives or the like.
In his favor play his excellent properties that he offers you with his high energy intake, your healthy fats and its minerals (phosphorus, iron, zinc and calcium). It helps you like this to control your weight and cholesterol levels, in addition to preventing inflammatory processes and even act against bacteria, precisely.
Use in the kitchen
La coconut milk can be added to delicious smoothies or smoothies with other fruits, although its use in the kitchen allows adding a particular flavor to various preparations. From a soup of noodles or a hot for meat and fish -as it is popularly used in Asian gastronomy- to serve for bathe other foods cooked. For example, a cod or sirloin tenderloin. The creativity and the tests of the chefs go through this and even more surprising preparations. Do you dare to also experiment with this drink now that you know that coconut milk is not dangerous?
