Golden milk, also known as "golden milk" in English, has gained popularity in recent years as a healthy and delicious drink. This concoction, with roots in Ayurvedic medicine, has found its way into the cups of people around the world, thanks to its purported health benefits.
Golden milk has its roots in Ayurvedic medicine, a traditional healing system that originated in India thousands of years ago. The basic golden milk recipe includes milk, turmeric, black pepper, and other spices. These ingredients have historically been used for their anti-inflammatory, antioxidant, and other health benefits.
Key Ingredients:
- Turmeric: Turmeric It is the star of golden milk. It contains curcumin, a compound with anti-inflammatory and antioxidant properties that is believed to offer various health benefits, from relieving pain to improving heart health.
- Black pepper: Black pepper is combined with turmeric to increase the absorption of curcumin in the body. Piperine, present in black pepper, facilitates the absorption of turmeric, thus improving its therapeutic effects.
- Milk: Milk, whether cow's milk, or a vegetable drink such as almond, coconut or any other variant, provides a rich and smooth base for the drink. In addition, milk provides calcium and other essential nutrients.
- Cinnamon: Cinnamon is known for its antioxidant, anti-inflammatory and antimicrobial properties. Additionally, it has been associated with benefits for cardiovascular health and blood sugar regulation. Its distinctive aroma and flavor make it both a popular condiment and a component of traditional medicine.
Health benefits:
- Anti-inflammatory Properties: Turmeric is known for its anti-inflammatory properties, which can help relieve pain and reduce inflammation in the body.
- Antioxidants: Turmeric and black pepper are rich in antioxidants, which fight free radical damage and can help prevent chronic diseases.
- Improves digestion: Golden milk may have beneficial effects on the digestive system, relieving problems such as bloating and indigestion.
- Sleep Promotion: Some people find that golden milk, consumed before bed, helps improve sleep quality due to its relaxing properties.
How to prepare golden milk:
- Heat a cup of milk in a saucepan with a little cinnamon.
- Add a teaspoon of turmeric powder.
- Add a pinch of black pepper.
- Stir well and heat without boiling.
- Sweeten with honey to taste.
Golden milk is not only delicious, but it also offers a variety of health benefits backed by traditional medicine and modern research. By incorporating this ancient elixir into your daily routine, you could be giving your body a dose of wellness that has stood the test of time.
