We came in Christmas season and with them copious lunches and dinners, but we do not forget our health. Today we are talking about a very healthy fruit such as blueberries They can be a good complement to our diet on these dates. This is clear from the study carried out by the UK Clinical Nutrition.
According to the cited study, and after carrying out clinical tests with people at risk, they have come to a conclusion. So, the consumption of blueberries helps your health. Let us note that in the United Kingdom the percentage of population with vascular risk supposes the 25% . In the case of the United States it reaches the 40%!
Thus, the consumption of a cup of blueberries It benefits us by reducing insulin y glucose on a diet high in calories, fat and carbohydrates. It also improves levels of good cholesterol and its related lipoproteins during the 24 hours following the meal.
Blueberries, rich in anthocyanins
The study, which was funded by Highbush Blueberry Council de USA UU has shown that consumers of blueberries have substantially improved their Cardiovascular health. A substantial improvement that is reflected after six months of habitual consumption of the fruit.
The blueberries they are rich in anthocyanins and these attenuate the postprandial cardiometabolic effect. As Dr. Cassidy notes, "While more study is warranted, our results suggest that adding a single cup of anthocyanin-rich foods such as blueberries to high-anthocyanin meals should be recommended." fats / sugars. All energy-dense meals to reduce acute postprandial increases in risk markers such as glucose, insulin, and cholesterol."
So not only in these meals of Christmas if not that for all copious meals it is recommended that we introduce this fruit in our diet. Currently we can get blueberries at many points of sale at very affordable prices. on top of production organic farming y local!
