After the copious feasts on these holidays and in anticipation of the following New Year's meals we want to remind you how to lose weight after Christmas through the kitchen. Yes, you should keep eating but much more healthy, something that you can mark as a challenge for 2021. As always, we remind you that the best diet is the most varied and with the fair amounts. Not eating to try to make up for the large Christmas intake is not the best solution. So we advise you to include in your diet some perfect ingredients to recover your best body. Sign them up!
Artichokes
In addition to being in full season, they are delicious and easy-to-cook vegetables. They help a lot in detoxifying diets, since they dissolve liver fats and help in the production of bile, facilitating digestion. They are also rich in vitamin C and K, helping this purifying action.
Asparagus
The asparagus They can help you a lot these days, as they act as a diuretic and facilitate the elimination of fluids. In addition, they have many antioxidants and having enough fiber they have a laxative effect. In the kitchen they are easy to prepare and can be served with a multitude of garnishes.
Broccoli
El broccoli It has purifying effects and works by stimulating the action of the liver, thus facilitating liver functions. It is a vegetable rich in vitamins B1, B2, B6 and is rich in folic acid and iron, thus helping people with iron deficiency anemia a lot. It is also a rich source of calcium, phosphorus, and magnesium. In addition, it prevents gastritis and helps good digestions.
In the kitchen it is also a very versatile, It can accompany many dishes. It is recommended to steam it for only 5-10 minutes so as not to lose its properties.
Eggplants
Although it is not one of the vegetables that are usually recommended in detoxifying diets, the truth is that the eggplant it is a very interesting vegetable. Besides being rich in fiber, its slightly bitter outer part has very positive effects on the good liver function It also helps improve levels of bad cholesterol and atherosclerosis.
Many recipes can be made with aubergine but simply grilling it with a light sauce It can be a good dish that with its satiating power can satisfy our appetite.
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Pumpkin
For lose weight after christmas, is one of the vegetables that can accompany us and satisfy us in 2021. It has many beneficial properties and is very useful for stomach problems and gastritis. It is a food rich in antioxidants like lycopene, which helps improve cholesterol levels and is low in calories. It has a good level of fiber.
In the kitchen it can be made in the form of Butter or roast it or steam it to accompany it in a fish or poultry dish.
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Avocado to lose weight after Christmas
Although the avocado It is a fruit with a lot of vegetable fat, these are monounsaturated, similar to those of olive oil. Therefore, they are very healthy. Due to its level of fat and fiber, this fashionable fruit gives you great satiating power and helps to improve the levels of bad cholesterol. All of this is very interesting for people who have a hard time dieting and with high cholesterol levels now that they need them. lose weight after Christmas.
It is a fruit rich in vitamin E and C, as well as minerals such as calcium, phosphorus, magnesium, zinc and iron. Although it is usually eat raw We can also incorporate it into salads and make rich spreads such as guacamole.
Pineapple
La pineapple it is a perfect fruit for lose weight after christmas. Its high level of fiber and moderate calorie intake will help you in your diet. We highlight this product for two reasons. First of all, because it contains bromelina, an enzyme that helps digestion a lot, and secondly because it is a great natural diuretic, eliminating fluids and frequent toxins after large meals.
Apple
One of the great fruits at our disposal and very useful for debug is apple. It helps with excess fats that affect the liver and is very useful in people with uric acid problems, that is, gout since it helps to alkalize the blood. If you are prone to these problems, a diet including apples can help you a lot.
It is also a fruit very digestive since it contains pectin, which helps digestion and at the same time the elimination of toxins. For all those who find it difficult to digest the apple, the best solution is to cook it roasted.
In short, these are some fruits and vegetables that can benefit you a lot with the elimination of toxins. You should take them into account when preparing your daily dishes to lose weight after christmas. Of course, there are many other agricultural foods that help improve your line on your healthy menus. Among them, we must highlight celery, arugula, ginger or lemon. What are your favorites? Start 2021 reducing the Christmas kilos!
