The germinated they are the process by which the embryo of a seed becomes a plant. Thus a sprout is a living plant with a high nutritional value, greater than the one it will have as an adult plant. The same thing happens with the broccoli sprouts, a food that we address in this article.
After the selection of the seeds and with an environment of controlled humidity and temperature. The broccoli germination It is carried out in rooms suitable for this and with constant sanitary control. After a few days the outbreaks, which will be cleaned to ensure that they leave the premises in perfect condition. Suitable for consumption, they will be packaged to reach the consumer.
Great nutritional value
El broccoli sprouts (or broccoli sprouts) has 20 times more antioxidant components than the adult plant. The glucoraphanin present in broccoli, which protects us from oxidation, is a powerful stimulant of our defenses. Improves the renal function and reduces the Hypertension with anticancer effects.
It's a cardiovascular protector, antidiabetic, antimicrobial and liver cleanser, which makes the broccoli and its sprouts are a really very interesting food. In addition, the sprouting of broccoli provides us vitamins C, B2, B6, calcium, phosphorus, folic acid, iron, zinc, selenium, magnesium, as well as fiber and phytoestrogens. It is also low in calories and sugars.
Once purchased the germinatedIt should be left in the same closed container in the refrigerator between 2º and 8ºC. The expiration date on the container must be respected. The sprout is a living plant, so these deadlines must be respected. If we wash it before consuming it, we will return the necessary turgor to make it tastier.
It is best to use raw broccoli sprouts
The best way to prepare germinated once clean is not to cook them, but to use them in crude. Either in salads or as a complement to meat, fish, soups, creams or sandwiches. Making our menus more original and healthy in this way.
It is also possible scald them, albeit for a short time. This treatment can be especially beneficial for people who have problems digesting sprouts. In this way we will break the protein chains and we facilitate their digestion.
Addition broccoli sprouts, there are many others such as the best known of soy and alfalfa, or those of beet and garlic. In sprouts Turtles they have up to 11 different types. All with the guarantee of being allergen-free, gluten-free and with the assurance that transgenic seeds are not used. All this with the endorsement of a company with more than 30 years of experience in the sector.
