El natural yogurt is a dairy product internationally recognized as a healthy food. It is obtained from the fermentation specific micro-organisms in milk, two bacteria of lactic acid: Streptococcus thermophilus and Lactobacillus bulgaricus. Well, we already know what it is. But what are the benefits of this? food probiotic Which are the best in the supermarket?
The importance of dairy products for our body
Dairy consumption provides a great contribution in football, vitamin D y proteins that favor the bone mineralization. That is, they help us maintain bones strong and healthy. Furthermore, the proteins of products derived from milk have a high biological value. Thus, they are included in the food pyramid and their use is recommended. daily consumption. The FAO (Food and Agriculture Organization of the United Nations) proposes this group of foods as an important nutrient pathway for the poorest and developing countries.
Thus, Ellen Muehlholl, expert in nutrition of the FAO and co-author of the work Milk and dairy products in human nutrition, ensures that milk and dairy products can be an important source of dietary energy, protein, and fat. He also states that they are rich in micronutrients essential. Therefore, it is a very effective and versatile food group in the fight against malnutrition in these countries where food is very poor. The lack of resources encourages a diet based mainly on starch or cereals.
However, there are claims that have damaged the yogurt, specifically those that are not skimmed o low in fats. One of them is the following one. Inadequate or excessive consumption of foods rich in saturated fatty acids and cholesterol It is related to the suffering of cardiovascular diseases.
En 2019, according to World Health Organization, The main death cause worldwide were ischemic heart disease. Almost nine million deaths were caused by this cause.
The great yogurt dilemma: whole or skimmed?
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Nutritional guides recommend dairy products, beneficial for the body, such as yogurt, but with certain specifications. First of all, that they are low in fat or skimmed. The milk fat inherently contains AGS (saturated fatty acids). However, a study scientific A recent study on the relationship between dairy products and cardiovascular diseases indicates that:
Fat is an important component of the diet, but its composition in fatty acids is even more important:
- Fats should not be classified only by their structure, but also by their biological function.
- Not all SFAs (saturated fatty acids) have the same effects on health. Some of those present in dairy products could have beneficial effects on metabolism and cardiovascular risk.
The study also takes into account the food matrix of food, since it is decisive in the effect that the AGS. And, in the case of dairy make a difference in a positive sense.
Epidemiological studies of large population cohorts followed long-term show that the consumption of dairy products, especially yogurt, is not associated with an increased cardiovascular risk. There is not enough scientific evidence to recommend the general population to consume low-fat or skimmed dairy products in preference to their whole version. "Importance of Dairy foods in the cardiovascular health: whole o skimmed?” en Hospital Magazine.
What is the best natural yogurt in the supermarket according to the OCU?
La OCU (Organization of Consumers and Users) carries out analyzes on products that we buy very often. In this case, we review the analysis of the best plain yogurt. His results are conclusive. Some of the most popular and well-known brands, such as Danone, surprisingly, «they hardly reach the required legal minimum». However, distribution brands such as Dia, Carrefour and Eroski they present an excellent value for money. However the Winner of the competition has been the Nestle natural yogurt.
