It's a pseudocereals, it does not have gluten and yes, proteins of high biological value, as it is a growing natural crop also because the current market is demanding it. The buckwheat for celiacs is an interesting alternative that this group can take advantage of with a product nutritious and healthy. In addition, in autonomous communities such as AndalusiaBetween programs and research, we want to improve its expansion to new high-quality varieties. In the kitchen, these triangular shaped beads They can be eaten cooked or directly raw. They are born of white flowers that decorate large areas of the field. Next we will tell you much more about this fruit.
Origin and cultivation
From the X century has been growing buckwheat for celiacs in the distant China, providing a grain included in a variety of Asian recipes. But, like other oriental products, it later spread to Europe and Russia, in addition to settling in the Tibet or the India. Already from the seventeenth century it landed in United States, after having already settled in countries like ours. Communities like Aragon or Andalusia they have fields of this crop on the rise. Currently, an improvement project is underway to adapt this plant to Andalusian climatic and terrestrial conditions. Well, it should be noted that it is resistant to both cold as the drought, being many times put like second crop.
Although it performs better in very elevated areas, if the agricultural plot does not produce frosts for a short period, it is also valid. In addition, white flowers that characterize this plant help attract insects that pollinate such as bees for the production of honey. Thus, the cultivation of buckwheat reaches a height of between 0,16 and 1,3 meters, unfolding about reddish or green stems. At the top, the flower can go from white to the pinkest shade. As for growth, it is short-lived: normally the seeds are sown in summer while the harvest occurs in autumn. It is not a plantation very productive, something that affects its high market price.
Other features of this herbaceous plant related to the rhubarb or the dock they have to do with its contribution to fix the soils, thus controlling erosion. Consequently, it is especially resistant to low-quality or sandy soils.
The interesting buckwheat for celiacs
It really is not a cereal of the family of the wheat, rye, barley or the oats, but belongs to the herbaceous group. It even has more properties than those traditional cereals. But before addressing what it brings to the diner, it should be remembered that it is a product profitable for the farmer and beneficial for the environment. A low production cost Together with its short cycle of about two months, in addition to its use in the same agricultural season as a second crop, it makes it ideal. Thus, the buckwheat for celiacs it is a great business opportunity. From the Junta de Andalucía they have already encouraged producers to take advantage of it.
On one side is the common buckwheat and on the other the tartar, which offers seeds that are more bitter and rich in phenolic compounds when compared to the first. In both cases, your little grain is triangular. Has resistant starch in its outermost part, while its interior contains a variety of properties. The proteins, amino acids and the minerals manganese, magnesium, phosphorus, and even copper. Also, similar to true cereals, it provides a high percentage of fiber. There is also no lack of vitamins B1, B2 and B6.
Health benefits and culinary use
Among its Health benefits are improving the cardiovascular system, as well as minimizing the development of high cholesterol and triglycerides. Thus, it helps control blood sugar, in addition to preventing gallstones from appearing. Also satiates after eating buckwheat for celiacs and it is an antioxidant. All these advantages can be taken advantage of when eating foods with flour of this pseudocereal in cookies, breads, or pasta. A good example is in the following recipe: noodles of this wheat sautéed with vegetables.
Enjoy eating gluten-free with buckwheat for celiacs, available for sale in supermarkets like Mercadona, Alcampo or Carrefour. Because varying between the great products that nature offers is always synonymous with success!
