You've seen "Seaspiracy" and you have taken away the desire to eat fish? The complaint documentary released on Netflix has had a significant impact. That is why many people are informed about what else they can eat without emptying the seas of fish. How can this be done? What role do seaweed? Read on if you want to discover the secrets of omega-3.
Seaspiracy and the impact of fishing
A few months ago, back in the spring, the documentary "Seaspiracy" it shocked the public after its premiere. This denounces the enormous abuses against marine life by the industrial fishing. From the aftermath of the overfishing even the animals that die in the abandoned networks at sea. It also reports cases of abuse of workers in the industry. In addition, it does not forget how abusive fishing leaves Africans without sustenance who end up practicing piracy.
Although the figures are somewhat exaggerated, these are extremely worrying. For example, both the tuna and mackerel and nice have seen their populations reduced in a Present in several = 74% from 1970According WWF. Thus, many are consumers who become aware of these issues and look at the supermarket capture method. They even go further by reducing or eliminating fish consumption. Let's see below how we can do this.
How can we substitute fish?
All the proteins fish are easily found in other foods such as meats, eggs y vegetables. No need to worry. The kid of the question resides in the fatty acids of the fish. Within them stands out the omega-3, essential to preserve our Cardiovascular health. You can find it in significant concentrations when eating walnuts, chia seeds y flax seeds. These three are the options that a large number of vegetarians and vegans choose. Nor should we forget the olive oil as an important source.
However, there is more. This same omega-3 issue is discussed in "Seaspiracy" when referring to some myths that large fisheries make us believe. The advertising blitz About fish and omega-3 you never realize where the fish get it from. They eat very nutritious algae that are also interesting for the human diet. Some highly appreciated in Japan stand out such as Cloud, wakame y hiziki. In addition to providing interesting properties, you will make your dish «Taste like the sea».
Another option with omega-3s is seaweed. cochayuyotraditional Chile. It is thicker than the others and provides consistency. You can use it, just like the Japanese ones; in rice, sautéed vegetables and stews. As you can see, there are many creative ways to replace fish in your diet. Yes "Seaspiracy" has changed the way you consume in the supermarket you should not worry. You already know other healthy alternatives.
