The polyphenols They are chemical compounds that we can find in some plants. In them we can find the reason why the moderate consumption of wine has healthy effects. Here we tell you all the details.
wine polyphenols
Along with acidity and alcohol, polyphenols They are one of the three fundamental pillars that make up wine. Thanks to these chemical compounds, this drink gets its body, structure and color. The grape plant, the vine, synthesizes these elements and turns it into a shield against fungal attacks, lack of water or ultraviolet radiation.
Each wine has its polyphenolic characteristics depending on various factors. The climate and the composition of the soil are fundamental. The slope of the soil, the depth and the biological richness determine the number of polyphenols containing a certain wine. When harvesting is done ahead of schedule, these items may not have matured enough.
/ Source: UTU
The benefits of these compounds
It has always been said that you have to have a glass of wine at mealtime. And it is that according to popular tradition, moderate consumption has benefits for our body. It has a lot of legend, but also of reality. According to a study by the Institute for Research in Nutrition and Food Safety of the University of Barcelona, a glass of wine provides two hundred milligrams of polyphenols.
A quarter of these chemical elements in our diet come from wine. These organisms help, according to the same study, to decreased mortality and that of suffering from cardiovascular diseases, as well as the reduction of the effects of diabetes. That yes, it is necessary to consume it moderately and to maintain a healthy life style and rich in ingredients of the Mediterranean diet.
As we have seen, the effect that gives alcohol positivity is the existence of polyphenols, which are rich in antioxidants and have anti-inflammatory powers. the key is in know how to eat and drink well. So now that you know more, will you have a drink at lunch?
