Whether for comfort, lack of time, resources or any other reason, using this essential appliance in every kitchen can become a great option to eat delicious dishes. In addition, so healthier and lighter that if you use the pan for frying, for example. Because the microwave oven allows to use only heat for cooking vegetarian dishes with ingredients nutritious, varied and tasty. Do you want to know what meals you can already get in a few simple steps using this device? Here we give you some.
Cook these six vegetarian dishes with heat
The first one is with the eggplant of main food, seasoned with salt, EVOO, garlic, oregano, thyme or rosemary and grated cheese that melts when heated. This delicacy can be prepared in a short time, cutting the vegetable in half or four. With having her in the microwave oven unos ten or twelve minutes at about 800 W it is enough for it to cook well, although this will also depend on the size. It is best to choose the small ones.
Another of the vegetarian dishes with the same product from the field consists of filling it with another ingredient such as Frankfurt sausage, cooked ham, ham, or even canned tuna. Any of these options is possible, apart from onion, cheese, fried tomato sauce, EVOO, salt and pepper. Delicious Stuffed Eggplant They will be ready after a time similar to that of the previous recipe.
Un poached egg is another interesting alternative that you can later combine with other elements such as those used to make a salad (lettuce, tomato, nuts, onion, etc). But the first thing is to be able to poach: heat water without reaching a boil in a glass bowl and then pour a jet of vinegar. This helps the white not scatter. Casca the egg, put in the container and cover it. Then again to microwave oven during alone one minute at full power. Thus, only the white will set, but not the yolk. Clever.
Cheese, broccoli and even sweet potato
A fourth recipe for vegetarian dishes can be composed of a thick slice of goat cheese, with fried tomato sauce and oregano. All this mixed in a small clay pot and a perfect delicacy. Same as the one you can get with broccoli steamed. You just have to place this food chopped and clean in a container of silicone microwave safe. You can season with any spices to taste, in addition to salt. Keep heating for four or five minutes at about 800 W. Finally, the Sweet potato It is another very interesting food to prepare in steps similar to the previous preparation. In some eight or ten minutes you can have it to the point.
