As many of us already know, oatmeal is one of the fashionable cereals. Well, it brings many benefits to our body. But did you know that eating oatmeal bread helps you get perfect skin? We tell you
The relationship between oatmeal bread and perfect skin.
Oats can perfectly be considered as a superfood. Since it is made up of a multitude of beneficial elements such as: slow-release carbohydrates; protein; fiber; healthy fats; match; magnesium; iron; manganese; and vitamins. To all this, we must add how good it is for the skin. However, it is a very difficult cereal to incorporate into the diet. Then few products include it in their preparation. Thats why he oat bread it becomes the perfect ally.
A study published in the magazine Journal of Drugs in Dermatology ensures that the oats contain avenantramide. A phytochemical with antioxidant properties that block the absorption de inflammatory substances. In this way, it helps reduce itching. Likewise, its high protein and fat content (65% unsaturated fats and 35% linoleic acid) keep the skin hydrated. These proteins protect the structure of the epidermis.
In addition, the American Academy of Dermatology has assured that the oatmeal stabilizes the pH of the skin. Another factor that adds to the relief of itching and hydration of the skin.
We have seen that oats act as a perfect ally to obtain a perfect skin. The inconvenient? Its difficulty of inclusion in our diet. For this it appears oatmeal bread as the best solution to this problem. Although, you can also include it in other dishes. For example, accompanying a yogurt, en Pancakes or sprinkling a few flakes on a salad. What is your favorite way to consume oatmeal?
