The technique of fermentation It is millenary, since the ancient civilizations used it to better preserve products while taking advantage of their benefits. Because, as with the fermented apples, this method has become a current popular trend to get the most out of a food. It turns out that, after the process where microorganisms act, its healthy and medicinal properties triple. Therefore, today in this article we want to explain how this fruit is fermented to offer you its excellent nutritional contributions.
How to get fermented apples?
In general, what causes the fermentation It is a change in the organoleptic characteristics of the foods, Since the bacteria that exist in it, naturally or in addition, proliferate. Thanks to sugar that also contain, this is possible as in the case of fermented apples. If this fruit is already in its normal state to eat, it is very healthy, it can be even more so after the process. This is produced specifically by the malic acid that comes into play with bacteria of the peel or skin of the fruit. But the way to ensure a good fermentation is through Apple juice, a previous preparation.
Wash the apples (up to 15 is the recommended amount) and cut them into segments, always leaving their skin, and then put them in a blender, which will give the thick juice. Then, pour this into a glass jar and keep at room temperature in a dimly lit area, for seven days. During this rest, it will generate foam at the top and it will go from less to more.
After that time, the sour smell characterize the liquid, which you must stir to activate, again, the process to achieve fermented apples. Later add this juice to another jar with pieces of the fruit fresh and let it rest for another week without refrigeration. Afterwards, he introduces the container into the refrigerator to keep it while you go consuming. It can be, directly, eating those segments or with spoons of the resulting puree. Now you just have to know what their contributions are.
Tripled profits
- Facilitates expulsion of impurities, grits and even possible stones from your liver, thanks to the action of the malic acid that the fermented apples.
- Is a great diuretic against toxins and body fluids.
- Help to stop diarrhea due to its tannin and pectin content, as well as fighting nausea and vomiting.
- Great natural remedy against gout attacks caused by a high level of uric acid in your body.
- Strengthens the gut and prevents pathogenic microorganisms from growing in the intestine. It also removes the swelling and constipation.
- Due to its content of cystine, arginine and malic acid, it serves to relieve kidney diseases.
- Your immune system it will also be strengthened thanks to vitamins, minerals and carbohydrates of the fermented apples. In this state, all these nutrients are used more.
- Even the fruit skin has phytochemicals that inhibit the development of certain types of cancers like colon and lung.
