A company of Albacete states that the sheep milk exceeds in football to the cow You're right! What benefits does it bring us then? In this article we will deal with this topic, in addition to analyzing an increasingly widespread milk: that of goat. Read on and don't miss out on all the benefits of football in its different forms!
More calcium?
Stonemason of Letur It is a dairy farm that raises sheep. It states that its milk contains from a 52% more de football if we compare it with that of cow. This is the minimum percentage that they guarantee, but it can reach up to 80%. Why so much difference? Well, because being a organic product without additives, calcium levels vary. They do it based on the life cycles in which the animals are found. It also exceeds the protein levels of cow: they are among the 5 y 6%.
The company's statements do not deal with a specific invention, but with a verified fact. We can also find in it sodium, magnesium, calcium, iron, iodine y match. So it's not a bad idea. We must remember the importance of calcium in different stages of life such as growth, pregnancy and menopause. It helps preserve the good health of our bones and dairy is a good place to find it. You can also look for it in nuts like walnuts and almonds.
And goat's milk?
La goat's milk It also exceeds that of cow in calcium. He does it in a 20% And it also has its benefits. Although its consumption is not as common as cow's, it is ideal for infants. In fact, its composition is so similar to breast milk that it is used when preparing substitutes. It also benefits your heart, by having high levels of omega-6. Also, many allergic cow's milk can be consumed. This is because it contains less alpha 1 type casein, the most popular responsible for allergies in milk.
Conclusions
Sheep's milk is a great ally if what you are looking for is to ingest more calcium. However, it is not particularly cheap. Especially if one is used to paying less than one euro for the milk carton. However, you can still reduce your dairy intake somewhat and focus more on sheep milk. You can also add goat to take advantage of its benefits and its characteristic flavor. You dare?
