We return to the rise of vegetable drinks. Many people think that they are analogous to the whole milk lifelong. However, they are wrong. Although each one presents different virtues, these differ from those of conventional milk. What role do the proteins and other nutrients?
protein question
A cup of oatmeal drink has One gram. Meanwhile, one of whole milk contains between seven and nine grams. This is a substantial difference. Athletes who want to strengthen their muscles will prefer the whole one. That is to say, with the oatmeal drink it is not so easy to reach the proteins necessary to repair the muscle fibers damaged after exercise.
However, the oat drink has fewer calories (130 against 146). This may interest people looking to lose weight through a caloric deficit. In addition, it lacks lactose and contains less sugars. However, this last point is relative since on many occasions they sweeten it artificially. It also stands out for its high content of fiber y beta glucans, which reduces the LDL cholesterol o "bad". However, whole milk has virtues to take into account.
La whole milk is tied with oatmeal drink in terms of football. However, in addition to gaining in protein, it differs from this by the contribution of vitamins A, B12, iodine y match. Others like potassium, magnesium, iodine, zinc and copper also appear in whole milk. This has a greater number of vitamins and minerals. However, the oatmeal drink multiplies its iron content tenfold.
Whole milk: for athletes
Each has its benefits and the smart thing to do would be to take advantage of them by drinking a little of each. However, our final answer is that the consumption of one or the other will depend on your goals. If what you are looking for is gain muscle mass you should definitely prioritize the whole milk its protein intake.
However, if you do not need a high consumption of this macronutrient and you get it from another source, you can enjoy the benefits of oatmeal drink such as iron or its ability to reduce the "bad cholesterol" However, the soy drink is equated to the whole milk in terms of amount of protein. Knowing this, you can play with food to have a more complete and healthy diet. Which one do you prefer?
