La buckwheat flour It has been used in our diet for decades, but it is now that it is reaching the highest levels of fame. This cereal, also known as buckwheat, It does not contain gluten, so it is perfect for celiacs. Why do you care to eat it?
A highly prized pseudocereal
As the name suggests, the buckwheat flour is made with buckwheat. This pseudocereal, also known as buckwheat, comes from central Asia. However, its use has spread over the five continents. Originally from Siberia, it spread throughout Europe in the XNUMXth century. It was grown in regions with poor and acidic soils, mainly in France, Russia and in the Catalan region of La Garrotxa.
It is called pseudocereals because it is not a grain, it is a seed. Although it is a family of common wheat, it has nothing to do with it. Of course, its use in food is very similar. In addition to gastronomy, it was very common to use this product in the preparation of poultices to treat diseases. In Japan it has been used for decades to make pillows and mattresses.
ally against diseases
Celiac people have an ally in buckwheat because it is gluten-free. This circumstance has been essential to convert the buckwheat flour in a very popular food. As with foods such as oatmeal, it has a low glycemic index. This means that it is of great help to regulate the release of sugar in the blood, perfect for people with diabetes.
As in ancient times, today buckwheat is used to treat diseases. Buckwheat seeds are very rich in flavonoids, ideal for treating circulatory problems, renal hemorrhages and inflammation of varicose veins. In folk medicine it is used as infusion to treat problems such as anemia.
The benefits of buckwheat flour
La buckwheat flour, as we have already pointed out, take care of our cardiovascular health. It provides a high index of fiber and Omega-3, which reduces bad cholesterol in the blood. This fiber also helps regulate a slow absorption of sugars. This causes a Feeling full and regulates intestinal transit, thus avoiding constipation. Thanks to carbohydrates and vitamins, it is recommended for fatigue.
Buckwheat contains proteins and amino acids essential for our body. Its contribution in lysine and methionine stands out, fundamental for the growth of the metabolism. Due to the existing protein levels in this pseudocereal, it is ideal for vegetarian diets. In this type of diet, protein foods are conspicuous by their absence. For people who are intolerant or allergic to rice, it is a substitute food, since it provides similar nutrients.
An ingredient to prepare countless dishes
La buckwheat flour It is a very versatile ingredient with which to make an infinity of dishes, especially confectionery. Definitely, the most elaborate is the bread. It is a food that provides the nutrients of a normal bread, but which in turn includes the benefits of the buckwheat seed. So it is ideal for celiac people. It has more fat than normal wheat, but it is lighter due to the absence of gluten.
The taste of this bread varies depending on whether the seed is toasted or germinated, although its taste is always intense. If this is your first time trying it, you may not like it, like with whole grain or rye bread. Although it can be eaten accompanying sweet and savory dishes, it is recommended to take it At breakfast, especially topped with olive oil, avocado or jams.
Now you know more about the buckwheat flour. A food with multiple benefits for our body and an ally of gastronomy. The next time you see this food you will not hesitate to buy it and take full advantage of what it offers. Do you dare to switch to buckwheat?
