Which is the best fried tomato from the supermarket? There are many applications that qualify the nutritional quality of products. The best known is the Nutriscore. However, we have a wide variety at our disposal. Thus, we also run into the dilemma of which one to choose. This one is better, this one is worse, this one is useless, this one is fantastic… Sound familiar? The reality is that it is easier than it seems.
La OCU (Organization of Consumers and Users) He has given us a series of guidelines to be able to decide for ourselves. We just have to look at the list of ingredients and the nutritional composition. However, it has also selected among a few which is the best tomato from the supermarket You want to know more? Keep reading!
The OCU tells what is behind the fried tomato in supermarkets https://t.co/KPI3qPbxQj
- String SER (@La_SER) August 6
What should we pay attention to?
In itself, the tomato it is a food low in fat and calories. Noted for his great contribution to Vitamins (A, D, E, from group B and also C). It also contains a large antirust, lycopene, which is more active if the tomato it is shredded we can make our own ketchup at home. It is an easy recipe and it can also be frozen. However, rush of the XXI century Many times we are not allowed this luxury. So we'll have to learn to choose the best.
As indicated by the OCU first we will have to understand the reason for its ingredients. First of all, we must know that the shawl It is necessary to enhance the flavors. But, it should not exceed 1%. As to sugar It is an ingredient that we also use in the homemade recipe. It is always necessary to lower the acidity of the tomato. That's why the OCU assures that «sugar values around 5% can be considered acceptable, as more than half of that figure comes from the tomato itself (not added)'.
What should we watch?
Sometimes we can meet citric acid (E330) because the tomatoes are very ripe. This additive gives it that touch of acidity. But, there is no need to be alarmed, since the organization considers it "safe and without risks". In the study they found sorbic acid (E202), an additive that must be watched. But, it was only present in one product of the 113 that they analyzed. Another additive present in some products is calcium lactate (E327), but like the E330, it does not present any risk.
On the other hand, if we see aromas It means that ingredients are either missing or of poor quality. We must take these aspects into account when choosing our tomato, either fried or crushed.
The best fried tomato in the supermarket according to the OCU
First place goes to fried tomato de To field, recognized as “extra category”. Contains hardly any salt 0,05 grams. As we have mentioned before, the ideal is not to go over 1 gram. Therefore, the quantity is more than acceptable, without a doubt. The sugar It is also below the recommended 3,8 grams. Furthermore, the container It is almost a kilo 780 grams. And to finish being top the price It is scandalous. Less than one euro 68 cents is what it costs.
El second position has been taken Crushed tomato de The English Court. We also find good levels of salt and sugar, 0,5 grams y 2,8 grams, respectively. What least attracts our attention is its price. Costs 1,83 euros. However, the container has a capacity of 660 grams. Both are configured as very good options. From this we draw the conclusion that the most expensive product is not always the best. And we have seen this many times.
Therefore, it is always better to inform yourself before choosing our products. As well as knowing how to recognize and identify which ingredients are the best for our health. However, we will leave you this link la homemade tomato recipe in case you have tiempo y desire. If that is not the case, the best fried tomato from the supermarket is waiting for you.
