Once incorporated into the fateful lists of superfoods, the baobab is having an increase in consumption in gastronomy around the world. And it is that the word superfood motivates many to think that it will be the perfect, healthy food and that it solves everything. The baobab is a good food and has interesting properties to take into account, like many others, in our diet.
The fruit of the African baobab tree has the same name and is grown mainly in Africa and Australia. This last country values the product and highlights its properties that had gone unnoticed, like much of the African gastronomy and products. It is true that on the African continent the tree of baobab it symbolizes and has a lot of mysticism but beyond all this the fruit is healthy, nutritionally rich and gastronomically interesting.
Currently the baobab as a product is already in a large part of the international markets. It has an increase in consumption in the United States that is a great generator of trends, also gastronomic.
The baobab a good product for gastronomy
The baobab is a fruit of about 30-40 cm very similar to cocoa or a melon. When it matures and falls from the tree, it is collected and inside you can see a multitude of seeds and a whitish pulp. From these fruits, after drying, a flour is extracted that we can use in many preparations.
From the flour or powder of the baobab we can highlight several We take care of your rental property in Valencia. . Perhaps the most relevant are the great contribution of iron as well as other minerals such as calcium and manganese. It is also very rich in fiber and vitamins. Its level of nutrients and minerals make it a really rich product that must be prudent since being in powder it is easy for people who are especially motivated to eat superfoods to consume excessive amounts of it.
In the kitchen and gastronomy it can be added as a product to a multitude of dishes and preparations. From the preparation of stewed meats, vegetable creams, smoothies, soups. Also in the preparation of desserts such as biscuits, cookies and cakes as well as ice creams.
