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Baobab: superfood

El little Prince describe the baobab like a tree capable of destroying the planet with its roots. Nothing is further from reality. This tree has a sacred character in Africa due to the healing properties of its fruit. What vitamins and minerals does the tree that seems to have its roots outside have? Find out!

Baobab: mystical tree

They will surely come to your mind lemurs of the movie "Madagascar". It is not for less, since the tree where they dance exists and lives mainly on this island. It also lives in arid or directly desert areas of the southern cone of africa. Wherever you can find it, you also run into towns that claim to use it safely. medicinal. The truth is that different studies have already demonstrated the validity of their traditional knowledge.

We must first mention the referential character of the tree. Their mystical aura comes from they can reach live a thousand years and you even find them fifty meters high. In addition, different theories explain its divine origin. However, that is another story. First we want to mention some of its nutritional benefits. We will first treat the football and magnesium. Its fruit, whose size ranges from that of a pear and a melon, is a good source of these minerals.

pharmacy tree

They help take care of the bones and prevent degenerative diseases such as osteoporosis. It also gives you energy magnesium. On the other hand, its high iron content is perfect for preventing anemia and regulate blood pressure. But, without a doubt, the most striking are the vitamins. It has the fundamentals A, B1, B2, B6, C y E. The latter combats the formation of free radicals associated with ageing.

As for the C, this is essential to maintain a immune system functional. Well, it has a level six times higher than orange! It also contains twenty times more antioxidants than açai. However, perhaps the greatest virtue of the baobab sea delay aging. It is an ideal component for cosmetic products. With it, one of the hydrated and a special luminosity in the spring is achieved. stimulates cell regeneration and restores elasticity to your skin. It also prevents stretch marks thanks to its power anti-inflammatory.

baobab fruit
Split baobab fruit/Source: Pixabay

To finish our article we would like to suggest that you try the fruit of baobab if you have the chance. In southern Africa it is usually consumed in drink. They deal with her digestive disorders. It is also energetic. You won't regret trying it! Will she catch on and we'll begin to see the extravagant cups of these trees outside of Africa? We will see if the world manages to take advantage of the many virtues of the baobab fruit.

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