Why the consumption of egg white is it based on myths? Then you will see what benefits you get by eating it whole. Why is it not as bad as many people think? Let's check it out!
What do you miss by eating only the white of the egg?
She who has made fitness very fashionable a food that you have already heard about. Thus, many people use egg whites in order to increase their intake of proteins. However, eating it alone has its drawbacks. We will explain why your consumption is based on wrong beliefs.
The first thing to keep in mind is that the egg concentrates most of its ingredients in the yolk. This is so because it has the function of feed the embryo. In this way, if we only eat the egg white we lose the most interesting part of the food. For example, the great contribution of Vitamin E. We can only get this by eating the whole egg. In addition, we have other vitamins such as B2, B12 y D. He too iron it plays an important role in metabolism and we only have it in the yolk.
healthy fat
However, its main virtue is the carotenoid fats. These nutrients come from the fats of animals and plants. They are responsible for its yellow color. and two of them protect against inflammation and promote eye health. we refer to the lutein and zeaxanthin. We can find them in vegetables but they do not have the necessary fat for the body to absorb them completely.
Just the opposite happens in the egg. In addition, they are better absorbed when accompanied by other healthy fats such as olive oil virgen, avocado o nuts. We must also bear in mind that the yolk contains protein. Therefore, consuming only the egg white also provides them, only subtracting biological value. But… what about cholesterol? Let's get to the crux of the matter.
The myth of the yolk
This is where we debunk a myth. Thus, the consumption of eggs does not increase bad cholesterol by clogging our arteries. The belief stems from several studies that were conducted in United States during the 70 decade of. However, research has come a long way and today points in the opposite direction.
That is, today it is known that there are two types of cholesterol. One is the HDL and the other LDL. The first is the "Okay" and the second the "bad" that accumulates in our arteries. Well, the first helps to keep the inner walls of the arteries in good condition. Thus, it expels from these the accumulations of bad cholesterol. This is the opposite of what many people think.
Most people can take between one and three a day with no problem. Also, you can prepare them in many different ways. Therefore, it is a versatile, nutritious and delicious food. However, some ways of preparing it are healthier than others. For example boiled o poached They provide less extra fat that can carry risks. We refer to the oil you use.
What do you think of all this information? Will you value the egg more as healthy food?
