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    Cereals and legumes

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    snow peas
    Cereals and legumes

    Snow peas: why aren't they peas?

    Lucia -
    oat bread
    Cereals and legumes

    Oatmeal bread: the best for the skin?

    Sonia -
    oats
    Cereals and legumes

    Oats: angel or demon?

    Lucia -
    Integral rice
    Cereals and legumes

    Brown rice: treasure to explore

    Sonia -
    instant rice
    Cereals and legumes

    Instant rice: nutritious but tasteless

    Sonia -
    Fabada. Asturian gastronomy
    Cereals and legumes

    Canned Fabada: which is the best?

    Lucia -
    wheat pasta
    Cereals and legumes

    Wholemeal pasta: much better than white?

    Alberto ortega -
    vegetable paste
    Cereals and legumes

    Lentil pasta: healthier?

    Alberto ortega -
    amino acids lentils
    Cereals and legumes

    Amino acids in lentils with rice

    Alberto ortega -
    plant-based food pyramid
    Cereals and legumes

    The plant-based food pyramid,

    Sonia -
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