Why are they important? amino acids at lunchtime lentils? There is a possibility that you will not absorb all the proteins of this legume when digesting them. How is it possible? Don't worry because we will explain the perfect combination below. Learn why rice is one of the greatest allies for your nutrition when you combine it with legumes. With this trick you could replace meat protein with a vegetable alternative!
Amino acids and bioavailability
It doesn't just matter what we eat. It is also important what we accompany it with. This is why you should always add rice to lentils. As you may already know, lentils are an excellent source of proteins (28 grams per hundred). However, by ingesting them alone we do not take advantage of all this potential. Why? For the amino acids.
Very briefly, the meat contains at the same time all amino acids containing lentils and rice separately. If you eat only lentils, you ingest the proteins but your body is unable to absorb them all. On the other hand, by putting them together on the same plate, we see how low the amount of methionine y cysteine present in the lentils is compensated by the rice, and the little amount of Lysine e isoleucine of the rice is complemented by lentils.
The result is that between the two they add up the amounts of amino acids in a proportion similar to that of animal protein. Thus, the combination will provide you with lasting energy as well as physical, mental and emotional balance. Simply, you will feel good and your body will not have a protein deficit. That is why the mixture has been a traditional dish of the India from time immemorial. In the Arab culture, lentils are called "the meat of the poor" for its great nutritional value when mixed with rice.
Are there some that you can eat on their own?
You have already discovered that it is not enough to eat foods rich in protein. First we must make sure of its bioavailability. In the case of legumes, it is not necessary to mix them all with cereals. Some legumes such as chickpeas, white beans, soybeans or azuki beans already provide complete protein. In all other cases, your body will appreciate that you mix vegetables with cereals. We hope that the article has helped you to live better with a more mindful eating!
