Summer and its consequent vacations bring with it large variations in people's life. And it is that, with high temperatures, the desire to eat or dine away from home increases. But, this makes summer digestive disorders are more common. This is because the degrees and humidity increase during the summer months. Which encourages them to grow germs and toxins in food. However, do you want to know what are some of the Remedies for this problem? If you follow all of them, you can enjoy a great vacation.
What are the most common summer digestive disorders?
During the summer months, food poisoning most common are intestinal problems. Although, there are many others caused by pathogens. All this confirmed by the experts of the online pharmacy Dosfarma. In particular, those caused by bacteria stand out Campylobacter, Salmonella o Listeria. But, despite the fact that poisonings are the most common, there are many others that must be prevented. In order to avoid having to cure them later.
Among them the constipation or gluttony caused by copious meals. Not forgetting gas or acidity. All of this can seriously affect digestive health. But, as in everything, any problem has medicine. Therefore, from Dos Farma, they will provide you with some recommendations. In order to help you maintain a good digestive health during the months of intense heat. Here are some of them.
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The best solution for summer digestive disorders
It may seem very obvious to you, but the best solution to this problem is to use large water amount. That is, first of all, wash your hands well After going to the bathroom. This is so because poisonings occur when microorganisms reach the food. On many occasions since heces. So if you go to the bathroom and don't wash your hands well, microorganisms can pass from person to person. And so, reach your own food.
But, the use of water is not only essential on your person. It is also more than essential when it comes to cook the food. So, do not forget to wash the fruits y vegetables. If you are going to consume any raw product, it is essential wash it thoroughly just before enjoying it. At the same time that it is necessary to clean the Utensils kitchen utensils that have come into contact with raw food.
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The importance of diet
In order to avoid constipation, it is very important Eat Healthy. Even if you are in the middle of your vacation. It is best to prepare a diet rich in fiber, cut down on processed foods and get plenty of exercise. Within what the heat allows. In turn, you must always try to maintain good hydration levels and drink the necessary water for each workout.
If it is already important to maintain a balance diet, just as valuable is avoid binge eating and fast foods. Which are the great allies of the gases and acidity. You always have to enjoy a delicious meal, but taking the necessary time and chewing things as well as possible. And, if you have not been able to avoid bingeing, it is very helpful to take capsules or infusions fennel, chamomile or mint.
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The cold chain
For the perfect preservation of food, many of them require being refrigerated. Or, failing that, frozen. Therefore, it is very important to review the fridge temperature and keep it below 4 and a half degrees. Especially in the summer months. Whereas the freezer should always be below -20 degrees. If this is not fulfilled and the cold chain, there is a high probability of being poisoned.
Also, and as a last tip, cook your food the best possible. To avoid summer digestive disorders and completely eliminate pathogens you have to make sure that everything is well done. Especially meat and fish. And, pay more attention to the eggs, which should have the yolk completely set. It should be noted that alcoholic drinks They make the symptoms of certain digestive diseases worse, so try to avoid them.
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Many people have had to suffer some summer digestive disorder. And it is that, however minimal, the discomfort that it provokes during the following days is not palatable to anyone. So, try to follow all recommendations that we have presented to you previously and enjoy your summer. Heat and food, The best of unions!
