It is well known that the foods produced by Mother Nature are of excellent quality, especially when the level of industrial processing is minimal. However, you also have to take into account other aspects such as whether the cooked or raw vegetables. This question arises because both of them better save their healthy properties whether or not they are treated during its preparation, prior to consumption. In this article we delve into this key point so that you can enjoy all its nutrients.
How is each one healthier? Cooked or raw vegetables?
It turns out that there are some vegetables that lose certain beneficial substances they have when subjected to a type of cooking, although there are also others that do not. On the contrary, they become healthier after knowing how to prepare them correctly. Therefore, it is very useful to know what cooked or raw vegetables you can consume one way or another. There have already been several investigations on these products to determine the best way to eat them.
From the conclusions drawn in these studies, it can be stated that tomatoes, asparagus and spinach They gain in healthy properties if they are cooked previously. The first food increases your amount of lycopene going through a thermal process, a substance that is good for heart disease and some cancers. In the traditional stir fried the absorption and release of beneficial bioactive compounds is also favored. For its part, the other two vegetables can be used more vitamin A when cooked.
With the carrots, one of the vegetables most eaten raw, the same happens, since when cooking them their properties are better guaranteed. Obviously some others must go through heat yes or yes to be digestible, thus eliminating bacteria (aubergines or potatoes, For example).
As for the vegetables that are best used when eat raw are the cauliflower, el cabbage, broccoli, onion, it and also peppers. The latter lose up to 75% of its properties when passing through stoves or oven. With all this, you know what cooked or raw vegetables you can consume better.
