For this group that cannot eat food with gluten, we propose six healthy recipes for celiacs, between dishes settled or more confectionery. In general, there are a variety of products that are exempt from this prohibited ingredient for these people and which are also very nutritious. But if you want to change and innovate, leaving aside the typical cereals or their derivatives, bet on the following interesting alternatives. The key is to know how to combine ingredients, achieve mixtures of flavors delicious and even if the elaborations are little laborious, the better. Here's how you can taste exquisite delicacies packed with benefits for your health.
Six healthy recipes for celiacs
Although in supermarkets every time you can observe and find more product options in whose container the two words are read "without gluten", you always end up getting tired. Eating the same day after day, not being able to vary your recipe book any more due to the limitations of that ingredient ... In the end, try new ones healthy recipes for celiacs it is simply a matter of knowing them. Attentive to the following because the adjective attractive falls short!
Lunches or dinners with savory dishes
- Quinoa, Vegetable and Egg Bowl: as a substitute for the traditional rice, This healthy food is perfect with a stir fry of onion, carrot, zucchini, red and green pepper. Add some Provencal herbs, a pinch of salt and even the last ingredient poached or cooked, much better than fried. Quick and easy between healthy recipes for celiacs.
- Roasted Chickpea and Millet Salad: This other cereal is also very interesting in the kitchen because, apart from its excellent properties, it does not have gluten. Prepare it in a pot bringing it to a boil and then letting it cook over medium heat for twenty minutes. Then brown the chickpeas while adding spices to taste (parsley, sweet paprika and salt). You already have both foods ready that you can combine with tomatoes cherry's and some strips of carrot fresh.
- Crepes with chickpea flour and vegetable filling: again this legume is strained in the kitchen to prepare in just fifteen minutes some delicious pancakes or pancakes healthy. Mix the flour with water, add some herbs, salt and even a pinch of Pepper. Let stand before pouring into the pan to achieve the typical circular shape of the French delicacy. Once you have them ready, you just have to add several ingredients to your liking. We propose you red onion, lettuce, red pepper, asparagus sautéed and avocado passed through yeast lemon juice. Original food to surprise your palate!
Sweet breakfasts or desserts
- Chocolate, avocado and banana cream: sweeten your mouth with a delicacy among the healthy recipes for celiacs but also for those with a sweet tooth. Antioxidants, potassium and quality fats are the credentials of this dish that begins with the melting of chocolate. Then, it is about incorporating other elements to your liking. What cocoa powder, almond milk, vanilla essence and orange zest. Grind both the avocado meat and the banana and add to the mixture until everything is well integrated. You can even add dates (pitted), in addition to some other small fruit when serving the cream (gooseberries, blueberries, strawberries...).
- Vegan coconut cookies: As a food to eat between meals or to add a sweet touch to your daily meal, this alternative is very interesting. Of course, as long as you like the main ingredient. Potassium, fiber and carbohydrates give you some cookies that you can accompany with a little jam strawberry or apricot. Before, get to elaborate them with coconut sugar, oil and flour next to the same grated product. The result should be small compact balls that will be baked after a slit in their central point to incorporate the jam. In just fifteen minutes you will have them!
- Energy cookies with seeds and nuts: we end with this very similar proposal in which you can choose different ingredients such as hazelnuts and raw almonds. Next to them, a seed mix fits perfectly with miel, oatmeal and even lemon zest on top. Mixed everything, you should try to give it a flattened-circular shape, although it is not easy due to the elements used. After going through the oven, they will be crispy snacks that provide energy. Enjoy them!
Which of all these healthy recipes for celiacs you like more? What other do you propose? Eat healthy, gluten-free and with originality.
