Which is the Mercadona protein cheese healthier? Discover the “English version of Burgos cheese”. This one has all the ballots that it will devastate due to its numerous benefits. Where was this cheese sold before and why? Let's see it!
the english alternative
Mercadona It has us accustomed to innovative products that do not try to run out. On this occasion we treat a cheese that completely comes out of the molds. It differs completely from the chain's previous offerings. On the one hand we find the group of cured cheeses. These are very healthy but the manufacturing process involves some disadvantages in addition to the benefits.
That is, they contain many proteins but they are also rich in saturated y shawl. That is why it is convenient to keep an eye and not abuse them. In addition to these, the Roig chain also offers some fresh cheeses. Its consumption is recommended over the cured ones since they are more complete. Are less caloric than the previous ones as they contain less fat. They can also be consumed daily as long as they do not have added sugars.
Well, within these it is usual to find on the shelves Burgos' cheese o slice. However, Mercadona's new protein cheese is far from Mediterranean gastronomy. Lio makes the hand of a of cottage cheese typical of England. Thus, the "Cottage semi-skimmed fresh cow cheese Hacendado» It goes on to be sold throughout Spain. In reality, it is not a strictly new cheese, since it was distributed in the most touristic provinces.
What makes it special?
Well, the first thing to check a healthy dairy is the ingredients. that is to say headd, lactic ferments and/or rennet, occasionally cream, and salt, more occasionally a preservative. This is the case of this Hacendado cheese prepared by the Swedish company Falkenberg Dairy. Regarding nutrition, we can say that it contributes 14 grams of protein for every 100 grams. This data is relevant as it outperforms other Mercadona fresh cheeses.
See this post on Instagram
For example, the fresh whipped cheese from Hacendado contains only one eight percent protein. To compare with others, fresh whipped cheese contains 12 grams of protein. Apart from the proteins, we also highlight that every 6 grams of Mercadona's new protein cheese provides just 100 calories. Furthermore, they contain only 4 grams of fat. Within these, the saturated ones are only 2 grams.
On the other hand, sugar levels are low: 1 grams. However, they are natural sugars derived from lactose. The only component to watch is the shawl: 0 grams. Remember that the WHO recommends not exceeding five a day! In short: this is a protein-rich product that dispenses with the fat and salt typical of mature cheese. Thus, it is ideal for both athletes and for those who want to have a healthy diet.
When are you going to try it?
