Who does not like rice? In Spain, one of our most popular dishes is, without a doubt, the Valencian paella. Our country has a great rice tradition, either with the aforementioned paella, baked rice, broth or a banda. However, did you know the Red rice? No? We teach it to you!
What is red rice?
El Red rice is a variant of traditional rice to which the skin is not removed before consumption. This makes its quality with respect to the traditional rice be greater, because they are not lost nutrients no fiber. In addition, it is this pigmentation of the shell that gives it its characteristic reddish color.
This rice is a very interesting source of carbohydrates of slow absorption, which serves as fuel for the day to day. It is also a whole product who are not subjected to any process of refinement, as if they do with their white counterpart. And since it is a fat-free product, the risk of obesity will be lower. This is due to its high content of iron and magnesium.
Rice is a cereal that reduces the levels of sugar in the blood and which is an excellent source of energy for all those who are looking to adapt their diet to this type of food. In addition, if we compare it with other products that also contain starch, the Red rice has a low amount of carbohydrates
The benefits of red rice
Many benefits that it will bring us this type of cereal if we decide to include it in our diet. In addition, this variant of rice has been used in China to solve various digestive problems. It has even had functions detoxifiers or laxatives, to prevent constipation.
And beyond medicine as such, the Red rice naturally produces two substances that can help us reduce our levels of cholesterol. These are the lovastatin and monacolin. This will cause an increase in the body's good cholesterol (HDL), which will prevent our body from future heart problems.
It is also responsible for controlling the level of sugar in our blood. This is because the Red rice it has a low glycemic index. This will also affect the production of insulin in our organism. And its high fiber content will have a satiating effect for those who decide to consume it. This is because, at mantener the shell, a more dietary effect is obtained than removing it.
More and more benefits
When we say that this variant of rice has many extra benefits, it is for a reason. The Red rice provides Vitamin B6, which is responsible for increasing our production of antibodies. In addition, it helps hemoglobin transport oxygen from the blood to the different fabrics of our body. That's why I eat Red rice It facilitates the care of red blood cells and helps control the hormones in our body.
Another of its peculiarities is that it contains various substances Antioxidants such as zinc. This mineral also helps our immune system, as well as serving as a nutrient for our skin, hair and nails. and its content in magnesium It favors the absorption of calcium in our bones, thus avoiding joint pain.
Magnesium also helps balance both the blood pressure as the blood flow of our body, which translates into greater protection of the respiratory tract. And finally (yes, finally), this food only helps us fight overweight. It also improves the functioning of the intestines, making it easier for them to perform their functions correctly.
As you can see, the Red rice assumes a source of benefits much higher than that of other variants of this cereal. Undoubtedly, a food to be taken into account to include in our diet for complementary the rest of the food you eat on a daily basis.
And you? Did you know this type of rice?
