do you want to take proteins after training but do you think they are expensive? Here we explain the cheapest supplement for you gain muscle easily. Is it really that effective? cheese? Let's see it!
Fresh cheese is possibly the best option for both cheese lovers and fitness lovers. If you are looking for muscle gain, you should know that every 100 grams of this food contains 20 grams of protein. These are of high biological value due to the amino acids that favor their absorption.
In addition, it has less fat than other cheeses. That is, only 24 grams compared to 34 for cured cheese. We must also emphasize that they are very healthy. Thus, they come from linoleic acid (representative of omega 6 fatty acids) and increase fat burning. They remove them from our arteries and come from bad cholesterol. In this way they prevent us from cardiovascular diseases.
Why eat fresh cheese after training?
When you exercise a muscle it breaks down its fibers if you have given it enough stress. Encontes, the body is responsible for redarlas. If you have eaten enough protein (approximately 1 grams per kilo of body weight) the repaired muscle will grow stronger. That is why you need foods rich in protein to facilitate hypertrophy.
So why is fresh cheese ideal? For the price, basically. Half a kilo can cost you 1 in Mercadona. Namely, 22 cents approximately for each serving of 100 grams post-workout. However, each dose of protein shake costs you 60 cents being optimistic. This price will be higher if you can't find a discount than affordable brands like Myprotein apply.
How to get it even cheaper?
Curling the loop, you can have a cheaper fresh cheese even if you prepare it at home. It is very simple and you only require three ingredients: whole milk, vinegar y shawl. The first thing is to pour two liters of milk into a pot (this amount is not bad to start with). You heat it while adding a teaspoon of salt. When it starts to steam, add a cup of vinegar equivalent to eight tablespoons. You must lower the heat when adding it so that the milk does not stick to the pot.
In this way you will achieve that the milk it cut. You stir a little and the milk begins to make lumps. Once it starts to boil, you check that the fatty part of the whey has been separated. If you really have water below and lumps on top, it is time to turn off the fire. Let it sit for ten minutes before drain it. Thus, the lumps above the water manage to unite to give rise to the cheese.
To separate the cheese, strain the pot to collect the whey, which has a high nutritional value. In fact, most of the protein powders come from it. Then you should use a cloth to wrap it tightly to drain the rest of the liquid while you shape it. All you have to do is put it in the fridge. five hours to make it hard. So now you know how to prepare the scheapest supplement for athletes. Can you think of any other just as cheap?
