On the occasion that each November 14th Is celebrated the International Day of this disease suffered by six million people in our country, in this article we talk about eat with diabetes. It is about taking into account some recommendations about the consumption of certain foods. Those who can skyrocket blood sugar and, therefore, be a risk factor for the patient. People who live with this problem on a daily basis must very well control the amount they eat of an element present in many products. Although, for healthy reasons, more and more companies are offering alternatives without added sugar, it is advisable to prevent. Know the following food tips.
Drinking and eating with diabetes
The Diabetes Foundation give important guidelines for eating habits, just as doctors agree on several recommendations for eating with diabetes.
- The first thing is to reduce the carbohydrates refined and fast absorbing that are ingested in a variety of foods. It is better to replace them with the whole grains, healthier.
- Then he boiled rice It is equivalent to directly consuming sugar, so avoid it at all costs and eat with diabetes paella, for example, as it does not affect glycemic indices.
- It is also important to moderate the consumption of fruit and juices, since they contain many levels of glusoca, although they are different formats. Better to resort to the diet Vegetables and greens, healthy where they exist.
- The intake of White bread to accompany other meals should be limited because this type of elaborate has a high content of carbohydrates. The whole grain breads they are usually the best option here.
- It should be remembered, especially now that one of the times of the year is approaching when more sweets and cakes are consumed, which should not be tasted chocolates, chocolates, cakes and others, unless they are sugarfree.
Finally, among these tips on eating with diabetes we cannot forget one of the most prestigious drinks in the world: the wine. Which ones are prohibited in people who suffer from this disease? The answer is simple, because they are all sweets like Porto, Banyuls, Rivesaltes, Malaga Dulce or some Montilla-Moriles. Also included here are Sparkling made with expedition liquor and even late harvest wines which are produced with frozen grapes.
