Have you heard of Rye bread? If you have not done it, it is likely that it will not take long to do so. More and more providers are realizing the change in trend towards a more healthy. Why is it a more nutritious product than wheat? what do you offer Mercadona? Let's see it!
"Rye bread"?
Mercadona surprises us with a new kind of bread designed to improve your health. It is well known that bread accompanies most meals in Spain. It is also true that wheat bread is not exactly the healthiest. There's nothing wrong with eating a little. However, abuse worsens the overweight and Metabolic diseases. Therefore, it is necessary that we increase our consumption of wholemeal bread.
In the present case it is not one integral Properly said. What's more, it's not even a full rye bread. It is a half mix between rye y wheat. One of the greatest advantages it presents is the greater absorption of the fiber and proteins than white bread. It also helps not to gain weight since the carbohydrates they are more complex than in a pure wheat bread.
What does it give us?
This assumes that the Energy released slowly instead of leading to a peak after which the bassoon. Therefore, as there is no sudden drop, you do not need to continue eating. Returning to fiber, the new "rye bread" provides 7,8 grams of those 25-30 who should consume a adult daily. Completely white bread contains only three grams. On the other hand, the new one has nine grams de protein for every 100 of product. An interesting amount to reach at least the 50 daily that an adult requires.
Gone are the days when all the bread that was out of the white was relegated to the diet section. The big chains have realized the shift made by the population towards a conscious diet. This is becoming more pronounced, so expect more innovation to come soon. What other kind of bread will they surprise us with?
