How can it harm your health? omelette? It is, without a doubt, one of the most iconic dishes of Spanish cuisine. Despite this, the mixture of carbohydrates y fat it contains may not be the best option. How can it hinder digestion and make fatten so much? Let's check it out in this article. His conclusions will surprise you.
An evil combination?
Mixing fats and carbohydrates may not be the best idea. Right on the omelette those of the egg and those of potatoes. What's wrong with it? Well, this combination deceives our body and makes us gain much more weight. As everyone knows, the abuse of carbohydrates (especially sugar) ends up assuming an increase in body fat for those who eat them. So… What happens when you mix fats. with carbohydrates?
On the one hand, sugars and starch are digested. These raise the glucose in the blood and trigger insulin. As a consequence, the liver begins to store excess glucose as fat as glucose levels skyrocket. ASP (acylation-stimulating protein). On the other hand, the ASP and the insulin they enhance each other. The result is that your body is filled with two hormones that block the fat burning and speed up storage.
To make matters worse, the combination of fat and sugar interferes with the work of leptin, the hormone of satiety. This tells us when to stop eating. Without it, we are still hungry.
When to eat potato omelette?
Does this mean that you should totally eliminate it from your diet? Do not! The key lies in taking advantage of the moments of greatest physical activity of the day. If you do sports you should concentrate your carbohydrate intake before and after. When you train, your body's glucose will go to your muscles like fuel. After training, replenish the glycogen and feed the muscle growth. Thus, the hours after training are delicate. They are the only time of the day when you want high insulin but without going over.
For this reason it is not advisable to mix it with fat starting the cycle again. During the rest of the day, if you don't intense sportYour body works by burning fat. This is how it should be. You are not interested in slowing down the process by increasing insulin. This is why your meals (which contain a lot of vegetables) are lower in carbohydrates and higher in fat. If you eat more carbohydrates, add less fat to the plate. If you eat fat, take less carbohydrates. Despite this, some whims such as the exquisite omelette they are always welcome.
