Discover the best dishes with sardines. In this article we take a tour of some of the Asturian restaurants where you can try this delicious fish in its best version. Do you also want to know what benefits tasting this fish will bring you? Keep reading!
Try the best dishes with sardines
With the summer Well entered it is very likely that you have already tasted different dishes with fish. There are many kinds since we have a multitude of species of fish. As many as ways to cook them. One of them is the well-known sardine. Without a doubt it is an iconic one since it is very present in our diet. "Tight as in a sardine can" says the popular expression. Despite its appetizing flavor, there are many other ways to taste it. Each one of them is more original than the previous one.
One of the best dishes with sardines can be eaten in the Éleonore restaurant, riding a Salinas (Asturias). The sardine in citrus salt with 1884 vermouth ice cream and avocado cream it is without a doubt a specialty. The chef of this establishment, Cristina Arias placeholder image Delights tourists who come to this place on the beach after a swim with this delicacy.
We continue in Asturias
Retirement, riding a Llanes (also Asturias); offers house egg, crumbs, salted sardine and truffle. We also find in this some proposals outside the menu such as cream of corn with salted sardine. The latter is perfect for you if you are looking for a refreshing dish. Ricardo Sotres, the chef, always bets on seasonal produce. Always looking for the highest quality to offer the best experience to diners.
Another Asturian restaurant that offers one of the best dishes with sardines is Fifteen Knots. You can find it in ribadasella. Its chef is called Bruno Lomban and is specialized in rice. However, this does not prevent you from getting fully involved in preparing fish. The one we recommend is a corn wafer, pulled pork and smoked sardine loin with chutney and tomato raf. It sounds complex, we know. We also know that you won't regret trying it.
Properties of the sardine
There are many reasons to eat this delicious fish. One of them is that you cannot miss a spit if you summer in the Malaga coast. Beyond tradition and flavor, there are different nutritional benefits to eating this seasonal fish. Like all blue fish, it stands out for its established fats. That is, by the omega-3. Thus, through this (which our body cannot manufacture), we improve our cardiovascular health.
It is through him that we decrease the level of triglycerides in the blood and reduce the cholesterol. In addition to this, we must bear in mind that it is antirust y anti-inflammatory. As if that were not enough, it improves the endothelial function and reduces the risk of thrombosis. It is very likely that you do not know this specific function. Don't worry, it is easy to understand. It is simply the one that regulates the good dilation of vascular tissue. Prevents abnormal vasoconstriction caused by bad cholesterol.
La Spanish Nutrition Foundation (FEN) also highlights that the sardine "It almost covers 100% of the recommended nutritional goals for the daily intake of the population." It is a source of vitamins D, A, B1, B12 and B6. These favor the absorption of calcium and its fixation in the bone. They also play a key role in the nervous, muscular and immune systems. To make matters worse, the heat treatment that those that are destined for canning receive turns the thorns into edible ones. These become an optimal source of calcium. Likewise, its high phosphorus content contributes to the functioning of the kidneys suitable. Finally, we highlight calcium.
Conclusion
As you have already seen, there are plenty of reasons to enjoy this delicacy. If you want to enjoy the best dishes with sardines you do not have to leave a lot of money or eat in the proposed restaurants. It is enough to acquire them in your fish shop nearest and have a frying pan, oil and lemon. You can also browse various recipes and experiment with what you have. The possibilities are unlimited!
