Traditionally eaten during the breakfast, these foods from wheat cultivation in the Spanish countryside they enjoy excellent nutritional properties for a healthy diet. However, not all are the best cereals for this, since among the wide offer available in the market, there are also many processed. Those products not recommended in a healthy diet, for the high sugar content, above all, but also by others artificial additives. In this context, resorting to the appropriate alternatives is possible. Find out what they are below.
Why are these the best cereals and what are they?
In general, these products are full of carbohydrates, proteins, fiber and fats, but also determined amount of sugar which can skyrocket blood glucose level quickly. Therefore, the high glycemic index that it appears in the nutritional composition of the box is key. You must know what the best cereals to take advantage of its healthy benefits, but checking its sugars. Because already a study of the World Action on Salt and Health (WASH) he found more than 22,5% sugar in almost 60% of the samples collected. In total, they were analyzed 19 different types of cereals.
It is clear that there are many options on the market, but the the best cereals are the bran - grain husk that crumbles when grinding- oat flakes or any sugar free. Of the latter there are also already in brands such as Corn Flakes, Kellogg's and even the popular Farmer de Mercadona. Precisely from this supermarket you can buy one of the current novelties: Cereal Mix 0% added sugars. In addition to having among its ingredients also the Quinoa, it barely carries 0,7 grams of the element to avoid per 100 grams.
Then, in the case of saved regarding the oatmeal, you can choose it if you want more fiber and less carbohydrates, as well as saving you more. Of these best cerealsThey are cheaper than any other similar ultra-processed food, but also somewhat more expensive, in the case of organic products. For example, the alternative of Eco-basket with its flakes of barley, rye and corn. From other more traditional brands you have the Oatibix oat cereals or those of weetabix wheatTwo processed which, however, are not bad. Your sugar level meets the recommended.
