More and more consumers are deciding on reduce the consumption of an ingredient with numerous consequences for health, with high blood levels. Therefore, in this article we want to recommend the best sugar-free foods what can you include in your healthy diet from now on. If you still don't take these types of products into account when you go shopping, we encourage you to get on the cart and not the supermarket one. Because according to a recent study, the data is focused with increasing percentages towards people who try to eat while keeping their glucose from rising. Find out more here.
In Spain, make a clear commitment to eat less sugar
A social research on 3.863 European consumers, specifically of United Kingdom, France, Spain, Belgium and the Netherlands, has offered some very revealing conclusions. The market research company FMCG Gurus, on behalf of BENEO, wanted to find out how people value products sin azúcar. Thus, they are even willing to pay an extra price for those foods and drinks that do not incorporate it. Always in healthy benefit, the trend in our country reaches a higher figure, since the 63% of the Spanish would spend more to eat enjoying that advantage.
To this is added that the 84% of Spanish consumers are also trying to reduce this consumption by buying the best sugar-free foods from the supermarket. This, in the context of the increasingly healthy trends that the population is betting on. Leaving aside other concerns related to physical form and health in general, also in carbohydrates a change in conception is appreciated. Almost half of the total respondents believe that slow-release ones are preferable.
Likewise, other foods and beverages that cause a lower glucose rise in blood they are better. Another interesting fact reveals that the 69% of Spaniards try to eat more fiber as a way to improve your digestive health. This last issue is particularly worrisome, with 1 in 3 consumers having problems with their digestion.
Best sugar-free foods for diabetics and not
If you want to follow that upward trend, whether or not you are diabetic, you can add the following to your next basket best sugar-free foods, from citrus to a well-known spice.
- The citrus fruits (oranges, lemons and grapefruits) they are ideal and, in addition, easy to consume. A few drops of lemon go perfectly with a multitude of dishes made from seafood or rice, for example. These products are rich in fiber and vitamin C, above all.
- El plantain it is a great fruit favorable for your intestinal flora. In addition, it helps with tissue resistance to insulin. The same effects gives you the baked potato, so you can choose both from the best sugar-free foods. The key in both is in the starch.
- The blueberries They are highly valued but very healthy products and not only because they contain Antioxidants, but because they also have chromium. This is an element that regulates the level of glucose in the blood.
- Along the same lines are the nuts, which control those levels of sugar while they add other very interesting nutrients for the body.
- We leave the nuts and fruits in search of the green shoots from the supermarket. Spinach, kale, broccoli, or lettuce they are vegetables with few calories and portentous in carbohydrates. But the vitamin A they also contain controls diabetes.
- In turn, the tomato is another best sugar-free foods, also from the huerta and with numerous nutrients.
- Between the Fish, blue such as salmon, tuna or sardines are perfect thanks to the content of omega 3 acids along with healthy fats that help reduce the risk of diabetes. They lower blood pressure and lower triglyceride levels in your blood.
- Finally, a spice very useful to replace the consumption of sugar in some dishes is the cinnamon. It helps you absorb slower glucose from other foods, at the intestinal level.
Introduce these products into your meals, always in a varied way, without abusing each one either. From the vegetables until fruits, you have a lot of foods that do not increase glucose in your body, but choosing the most appropriate is a healthy guarantee.
