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Royal jelly: what is it and how to cook with it?

What does it have to do with Royal jelly with the larvae of the bees? Discover the interesting benefits in addition to the culinary uses more interesting. Come on!

How to use royal jelly?

Royal jelly is the staple food eaten by bees during their first days of life. Besides, the queen it becomes so because it is fed with it throughout its life. This is how she becomes so big. Thus, it is a food that provides a lot of energy. It's about a whitish liquid y sweet. Is sour and it smells like fennel.

Its taste, as well as its properties, clearly differ from the miel. That is why their culinary uses may differ. The truth is that few people use it in the kitchen. However, experimenting is always interesting and you can get delicious dishes. We suggest you mix it with other ingredients in small doses so as not to kill its flavor. One idea is to add a teaspoon of jelly to the dressing of the meats Excellent for wings, loin, skewers…

Royal jelly
Bee collecting pollen/Source: Pixabay

You can also spread it on your burgers. Surely you surprise more than one person. In addition, you can mix it with olive oil, vinegar or cream to give a special touch to your dishes. dressings. It can be a good idea for when you prepare fish or pasta in the case of cream. On the other hand, in the case of oil and vinegar, it hits more with salads.

Composition and benefits

60% of royal jelly is made up of water. It also contains proteins and lipids. In addition, it is rich in group 6 vitamins. Mainly we find B1, B2, B5 y B6. To a lesser extent we have the B8. Other compounds are folic acid and minerals such as football, potassium, sodium, iron, zinc, manganese and copper. To finish with the composition we mention amino acids such as glycine or nerine.

As we have seen, it is a very complete food. Many people use it as a natural supplement against fatigue, Fatigue and lack of appetite. It also strengthens the immune system while favoring the creation of Red blood cells. It is ideal for fighting bad cholesterol and provides energy. Therefore, you do not lose anything if you experiment in the kitchen with this curious ingredient. How about?

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