During the holy month of Ramadan, which we have just begun, honey becomes an important food. The obligatory daily fast from dawn to dusk is a fundamental practice for Muslims in Ramadan. During fasting hours, food and drink are prohibited. However, when breaking the fast, known as Iftar, a variety of foods are consumed to replenish energy and nutrients. In this way, the sale of honey increases during the month that Ramadan lasts and is an important boost for the sector and an important food for the two million people who follow it in Spain.
Honey is a natural food that is incorporated in various ways into the diet during Ramadan:
At Iftar: When breaking the fast at sunset, one can begin with dates and water, following the tradition of the Prophet Muhammad. Honey is often consumed along with dates as it is considered a nutritious and health-promoting food.
In hot drinks: Honey can be added to herbal infusions or teas as it provides natural sweetness and may have health benefits. Plus, it's comforting and can help satisfy the craving for something sweet after fasting.
As an ingredient in main dishes or desserts: Honey can be used in the preparation of main dishes or desserts to add flavor and natural sweetness. It can be part of traditional recipes of local cuisine.
At the Sahur (pre-dawn meal): Although the consumption of sweet foods should be done in moderation, honey can be an option to sweeten cereals, yogurt or toast on Sahur, providing sustained energy during the fasting day.
It is important to remember that, although honey is a natural and nutritious food, it should be consumed in moderation, as it is rich in calories. Additionally, during Ramadan, it is crucial to maintain a balanced diet that provides essential nutrients to maintain health and energy during the fasting period. Each individual can adapt their dietary choices according to their specific preferences and needs.
