Like salt or fat, excessive sugar consumption can be very harmful for our health. The advance of time has made it possible to discover substitutes for white gold. But what sweetener Is it healthier for our body? We tell you all the details.
What is a sweetener?
Un sweetener It is a substance, natural or artificial, that sweetens any product to which it is added. The changes in the habits of life have caused that every time let's worry more about our health. And it is that replacing sugar has become one of the biggest claims of people, whether they are athletes or not. Chefs are increasingly inclined to use this type of substitute in their recipes.
One of the reasons for using this type of substance is to regulate or lose our weight. That's because these substitutes are low in calories. Our dental health will also appreciate its use, since sugar causes the appearance of cavities, especially in the smallest of the house. And above all, diabetic people or those suffering from Hypoglycemia have seen in the sweetener your lifeline.
natural sugar substitutes
Un sweetener Natural is one that, as its name indicates, comes from nature, especially from vegetables and animal production. The best known substitute is honey.. This substance produced by bees has many nutrients, especially vitamins and antibacterial properties. Although it is a natural remedy for diseases such as gastroenteritis, moderate use is recommended due to its high caloric level.
La stevia It is the sweetener whose use has grown the most in recent years. Especially in confectionery, and it is that his caloric intake is very low and contains antidiabetic properties. And finally, another of the most consumed is maple syrup. A food rich in carbohydrates, especially recommended for athletes and people who want to diet.
Artificially made substitutes
In the market we can also find different types of sweetener artificial. That they are not natural does not mean that they are less healthy. Even so, many of them are natural and subsequently processed by humans. The best known is saccharin. This substitute is one of the most used and old existing, it is difficult not to find ourselves in a house with it.
The others are more unknown, but they try to gain a foothold in the market. Corn syrup is one of the most beginning to sound in the culinary world. Although it comes from corn starch, and could be considered natural, the fructose it contains is processed. A moderate use of it is recommended, since its caloric levels are very high. In the United States it is very popular to add it to yogurt.
The healthiest sweetener
It's hard to know that sweetener it's healthier. Nutrition experts recommend a moderate use of all them, but each one has its pros and cons. You have to be smart every time you go to the supermarket and check the labels well. Although its use is safe for general well-being, it can cause some side effects. Especially in pregnant women, who are asked to moderate their use.
In the case of natural substitutes, nutritionists agree to aim for the stevia such as healthier sweetener of all those on the market. And, as we have said, its caloric level is very low and it has great benefits that affect our body. And among the artificial ones, experts recommend the consumption of sucralose. This substance is completely caloric, that is, it is not assimilated in the body.
As for children, pediatricians recommend delaying the consumption of sugar and its substitutes until at least six years of life. Fruits, juices, and even honey in small doses, since contain the necessary sugars for the organism of the little ones. We must be careful with our diet and so we can not give our body any shock. Are you going to change the sugar for the sweetener?
