The white asparagus from Lidl They are a best seller. Their quality and price make them a perfect option. This has been confirmed by the OCU (Organization of Consumers and Users). After an analysis of 26 white asparagus canned have selected the very thick asparagus from Freshona of the German chain. At the opposite extreme, those with a lower category for some of its organoleptic properties such as colour: Auchan asparagus (Alcampo) and some asparagus PGI Navarre of the Bajamar brand. If you want to know more, keep reading!
The best white asparagus from Lidl
At the supermarket Lidl we can find a wide range of white asparagus canned. On the one hand, those that have been cultivated in countries like China o Peru, major exporters of this. In fact, in the analysis carried out by the OCU They have obtained good scores and, in addition, their price is less. However, the best rated have been Freshona asparagus. These asparagus are covered by the Navarre PGI, which also includes the area of The Rioja y Aragon.
Its price is not particularly or economic sector., but neither is expensive. Taking into account that it has great properties, its value for money it's great the pot of 530 grams slope 15,35 euros. La OCU has also positively assessed that it is a locally grown and therefore it is more sustainable financing model refering to carbon footprint y employment in the area What are you waiting for to try them?
Nutritional properties of white asparagus
The white asparagus They are a very nutritionally rich product from the garden. As soon as you read his benefits you'll want to quickly include them in your diet, if you haven't already. They have a Energy supply with what makes them suitable for hypocaloric diets. For example, for those people who want to lose weight, it is perfect because it will provide them with all the nutrients, but with hardly any kilocalories. And not only that, but they are diuretics Being made up mostly of water facilitates the liquid removal.
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It is a great regulator intestinal transitsince it is a good fiber source. It thus contributes to cholesterol reduction and the breakdown of blood sugars. For those who want to take care of their skin, to eat asparagus! They have a function antirust and help combat free radicalmain cause of premature aging. It also contains a good dose of folic acid, ideal for pregnant women since it favors the development of the fetus and ideal for our brain, since promotes cognitive function.
It is very nutritious. It contains vitamins A, C, E and K. The latter recommended for some strong and healthy bones. Its nutrients favor the immune system which immediately becomes: prevention of colds, flu or viral or bacterial diseases.
A more than healthy recipe
And if you want to add a little Omega 3 to your asparagus we leave you here one easy and healthy recipe. The large Karlos Arguiñano teaches us how to prepare this dish. He cooks the fresh asparagus, but we can use the best white asparagus from Lidl directly. Follow this link to access the recipe.
What better than a tasty and healthy snack? Although their season is in spring, thanks to greenhouse techniques we can enjoy them all year round. In addition, both canned white asparagus and green asparagus are very versatile to cook. We can make countless recipes with them. They combine a few foods well and there are several ways to prepare them. Tell us if you have already tried the very thick asparagus from Freshona And how did you plate them?
