Eat walnuts daily it can change your life. He has already done it with the day 708 seniors who underwent the WAHA study. What are we talking about? Don't waste your time and keep reading. Discover the almost magical benefits that this surprising dried fruit offers you.
The intake of this dried fruit fills us with benefits. It is not something we did not know before. However, a recent study published in the scientific journal Circulation confirms what we already knew with long-term measurements. Therefore, scientific evidence confirms that consuming between 30 and 60 grams of walnuts per day reduces bad cholesterol. It also does it without you gaining weight!
Walnuts are, without a doubt, a great option for anyone. They favor the cardiovascular, nervous, digestive and reproductive systems. They also improve sleep and memory. They are nuts rich in protein (20 grams per 100) and rich in healthy fats.
90% of these are unsaturated, containing polyunsaturated fatty acids, As the omega-6 y omega-3. These protect your cardiovascular system. As if that weren't enough, with a handful of 25 grams per day you can get the amount you need from omega-3. This is precisely the one that starred in the study mentioned above.
El WAHA study (Walnuts and Healthy Aging / Walnuts and Healthy Aging) evaluated the effects of diets supplemented with walnuts on various health variables. Did it in 708 seniors healthy and autonomous, whose average age was sixty-nine years. Their lipid profiles (the fats in their bodies) were normal. Control group participants (from Barcelona and Loma Linda in California) were assigned their usual diet excluding walnuts and other nuts.
Meanwhile, the other group adopted added between 30 and 60 grams of walnuts al day. Ninety percent of those who participated maintained the diet for two years. During this time, a clear improvement in the quality of lipoproteins was observed in the second group.
These are complexes made up of proteins and lipids that massively transport fats throughout the body. Their higher quality explains why they showed lower cholesterol levels than the control group. AND you? Are you going to wait until you're sixty-nine to enjoy the benefits of eating walnuts every day?
