Torrijas, banquets with the family, the occasional beer... The whims of Holy Week have left us with a few extra pounds; and although that is great and sure that they feel scary, it never hurts to give the body a break and pamper it a bit, so today I bring you some tips for eliminate those excesses of Holy Week.
Fruits and vegetables, our allies after the excesses of Easter
Although it is obvious and you can imagine it, one of the first points to start taking care of our body is Incorporate fruits and vegetables back into our diet. The asparagus, chard, zucchini or eggplant, are some of the seasonal vegetables that we can include in our menus. On the other hand, strawberries, strawberries and cherries consist of protagonists in spring and we can include them in desserts, smoothies, juices or even in salads.
Water, our best ally
Do not forget that beer does not hydrate, water does. After the excesses of Holy Week, another fundamental pillar is the hydration. Not only does it detoxify our body, but also, the consumption of two liters of water a day It will help us to facilitate the elimination of toxins and to feel satisfied. In addition to water, some infusions, such as green tea, stimulate fat burning and are very beneficial for our body.
Seeing a specialist never hurts
Last and most important: let us advise a specialist. well be a registered nutritionist, well be a endocrine; specialists are there to help us. Following a healthy and healthy diet is of no use if it is not prescribed by a person specialized in the subject. In addition, loving and treating ourselves is also very good from time to time and is part of the general well-being, so if you have gained some weight this Easter, welcome if you have enjoyed!
