Today we present this probiotic food from the Fermented cabbage and that it has a multitude of healthy properties. We also show you how you can obtain it in a simple way and then consume it in an easy preparation. Of Alsatian origin, sauerkraut was discovered thanks to his nutritional contributions. Later, its use was expanded by European countries and also Russia, due to the need to find a vegetable that will last longer long winters. Now, at present it has also reached popularity.
Sauerkraut and its healthy contributions
Its benefits are not directly in the white cabbage, but in its fermentation, a process in which the lactic bacteria that provide the nutrients. Those that allow sauerkraut adopt some very interesting properties for your health. Always thanks to the probiotic action of this food. You can take advantage of its advantages by consuming it relatively frequently within your diet healthy.
Because it has a high content of vitamins A, B and C. Also high percentage of minerals, especially sodium, phosphorus, potassium and calcium. In addition, sauerkraut it has hardly any calories or fat. Ideal to add it to your meals. With these nutritional contributions, it helps you improve various functions of your body, such as gut or the pH balance in the intestine. Strengthen your immune system, same as the digestive and allows you better absorption of nutrients.
On the other hand, it is useful to inhibit the proliferation of cells that generate lung, liver, or colon cancer, thanks to the isothiocinates it contains. Likewise, it acts against inflammation from any area of your body.
Preparation and dish for consumption
Sauerkraut is obtained after fermentation of white cabbage, so you must prepare this process in a glass jar, for example. Simply by entering amount of cabbage strips in said container with sea salt, you already have the prepared. Keep in the fridge for six months to get it to be well fermented. Then, you will only have to consume it along with other foods with which it fits in with a fable. Other vegetables, potatoes, meats or Fish they can accompany you. But you can also only eat it, in salads.
A very simple recipe unites sauerkraut with mashed potatoes or with a piece of knuckle in the oven. Make both products in advance before adding this probiotic. Enjoy this great delicacy!
