It is clear that eating a good hamburger or a delicious lasagna is one of the greatest pleasures in life. But, as is obvious, its constant consumption is not the most favorable for the body and health. To demonstrate this aspect, the British doctor and presenter Chris van tulleken has published a report that explains what the effects of ultra-processed in the body and mind of people. The results he has obtained and the explanations he gives to all this will be, at least, shocking. It's your chance to awareness from this danger!
A serious problem
Before checking how the British doctor's report was, you should know some more than worrying data about the effects of ultra-processed. And it is that several scientific studies have shown that abusing these foods increases the mortality risk. In fact, the University of Navarra showed that consuming more than four servings of this type of food per day increased the risk by 62%. Along with this, the research showed that more than 25% of the Spanish population He has a diet with a high consumption of ultra-processed products.
All these alarming data have caused that one in four adults and one in five children are Obese. Although, these figures are estimates. By contrast, there are foods from the industry that they are not harmful to health. This is so because their processing has been less or they do not include ingredients with excess salt, sugar or poor quality fats. These are what some nutrition experts call "Good processed".
Plan to demonstrate the effects of ultra-processed
Surely you have ever wondered what would happen to your body if you only gave it junk food. Well, that's what Chris van Tulleken wanted to study. To check how effects of ultra-processed can affect the human body underwent a very dangerous diet: eating during 30 days practically alone ultra-processed food. In fact, he changed his diet, until that moment healthy, for one in which industrial products occupied the 80% of daily intake.
But, although seeing it like this it may seem like an extreme plan, the reality is that there are people who already follow this diet, without the need for it to be an experiment. The specialist ensures that 1 in 5 British He has a regimen equal to or worse than the one he had during the project. Therefore, the main purpose of this research was to know if changing the ratio of ultra-processed foods in your diet, your health it was affected.
From pleasure to hunger
The van Tulleken experiment began quietly. Everyone likes a little industrial food from time to time. In fact, just to start with, he chose a few wings of chickena frozen lasagna and even some chocolate rice flakes. Far from curbing the consumption of these bad foods, he ensures that each bite is like tickling your brain. In addition, in the video that he has posted to Youtube, With follow-up research, you can see how enjoy each product and repeats its intake over and over again.
But, as he eats, he realizes the negative effects of ultra-processed. And it is that, only on the sixth day he claimed that he had hungry constantly, that is, I wanted to eat a large quantity very often. This is so because it is not only about necessity. The junk food you eat can turn out to be addictive. It could be said that the doctor detected that his way of eating was compulsive.
Constipation, headaches, and heartburn
After the first 10 days following this rather questionable diet, you begin to notice the first symptoms about your body. First of all, there is constipated, something that qualifies as normal after having fiber removed that grants the intake of fresh foods such as fruits and vegetables. But, this is not only there, around half of the research claims to feel strong headaches. And the acidity it also makes an appearance.
To all this, we add the trouble sleepingas you would wake up at night wanting to eat as you progress on the diet. Although, this data is not surprising, since science has shown a Direct relation between feeding and sleeping. In fact, diets high in saturated fat and low in fiber lead to lighter dreams.
Very alarming results
After 30 days of investigation, van Tulleken underwent a series of analyzes and tests to find out how his body had changed because of the effects of ultra-processed. As is clear, he had put on weight. In just 4 weeks the doctor had won 6,5 kilos. In addition, its index of body mass increased 2 points and his fat ratio increased by 3 kilos. And, this is not only there, its hormone level it was also affected when it came to appetite.
Focusing on everything related to the brain, it had created new connections, linking reward centers with the areas that promote in repetitive automatic behavior. That is, he had developed a dependency principle to junk food in as little as 30 days. Something more than worrying not only for him and his generation, but for the most YOUNG whose organs are still developing.
See this post on Instagram
You have been able to verify that effects of ultra-processed they are very negative. An exorbitant and uncontrolled consumption can cause serious problems to your body and, therefore, to your health. Therefore, taking care of your diet correctly has to be one of your priorities. You well-being It depends on you!
